It’s been two weeks since I started a vegetarian diet and problem is that I have been bloated since the first day of the diet. Has anyone experienced this when they started eating vegan/vegetarian? Is This normal reaction form my body, and if it is how long it is going to take for my digestion to get used to the lot of fibers? Can you give me any tips how to reduce the bloating?
Im doing bodybuilding so I pay attention to eat the sufficient amount of protein a day. To cover my protein needs i eat high volume of meals from the following protein sources: beans, lentil, yellow peas, nuts, and tofu.