OCTOBER 19, 2020
VOLUME 3
The Veganologist
TURN OVER A NEW LEAF
Where Can You FInd It?
- AMAZON
- WHOLE FOODS MARKET
- WALMART
Are Vegans Deficient in B 12?
Most people want to know are vegans deficient in B 12. The only way that
one would know is by consulting with your physician. If the doctor
determines that you are low in B 12, there are options for you. One of
those healthy alternatives is by eating Nutritional Yeast. It tastes great
when sprinkled over vegetables, salads, pasta, even your favorite vegan
pizza, and much more. Or, you have the option of taking one tablespoon
of the nutritional yeast. Wherever you decide to get it from, make sure you
are getting enough B 12 in your diet.
A test taken by your doctor can determine if you are deficient in B 12. It is
important to remember to always have a conversation with your physician
before taking the product mentioned.
