The Veganologist – Volume 3

OCTOBER 19, 2020

VOLUME 3

The Veganologist 

TURN OVER A NEW LEAF

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Where Can You FInd It?

  • AMAZON
  • WHOLE FOODS MARKET
  • WALMART

Are Vegans Deficient in B 12?

Most people want to know are vegans deficient in B 12. The only way that one would know is by consulting with your physician. If the doctor determines that you are low in B 12, there are options for you. One of those healthy alternatives is by eating Nutritional Yeast. It tastes great when sprinkled over vegetables, salads, pasta, even your favorite vegan pizza, and much more. Or, you have the option of taking one tablespoon of the nutritional yeast. Wherever you decide to get it from, make sure you are getting enough B 12 in your diet.
A test taken by your doctor can determine if you are deficient in B 12. It is important to remember to always have a conversation with your physician before taking the product mentioned.
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