sauteed brussels sprouts 1

Sauteed Brussels Sprouts – Easy Vegan Weblog


Sauteed Brussels sprouts, a straightforward, inexpensive, and scrumptious facet dish. It’s prepared in lower than half-hour and requires solely 6 easy components!

Photo of a plate of sauteed Brussels sprouts

These are the most effective sauteed Brussels sprouts I’ve ever had. It’s an very simple but scrumptious recipe, no oven wanted so it can save you some vitality! I used to hate them, however now that I understand how to cook dinner them correctly… I’ve fully modified my thoughts.

This facet dish is ideal for holidays reminiscent of Thanksgiving or Christmas, because it’s very straightforward to arrange and it will probably get actually hectic throughout these days. It’s additionally a brilliant wholesome and nutritious recipe, so it actually has all the pieces!

Apart from, you possibly can add, change, or change any of its spices, so it’s completely customizable. I actually advocate you give this recipe a strive, I promise you’ll like it!

Sauteed Brussels sprouts, a easy, flavorful, and inexpensive recipe. It makes the right facet dish for the vacation season, though you could possibly eat it day by day for those who wished to! It solely requires 6 components and half-hour. Hope you take pleasure in!

The right way to make sauteed Brussels sprouts – Step-by-step

Step-by-step photos of how to make sauteed Brussels sprouts
  • Reduce the Brussels sprouts in half lengthwise (photograph 1).
  • Prepare dinner them in a big pot with boiling water for 3 minutes (photograph 2), however don’t overcook them.
  • Drain and totally dry them with a dishtowel (photograph 3).
  • Warmth the oil in a massive skillet (photograph 4) and cook dinner them in 2-3 batches over medium-high warmth on either side till golden brown (photograph 5).
  • Add all of the remaining components (photograph 6), stir (photograph 7), and cook dinner for 1 extra minute or till the garlic is golden brown (photograph 8).
  • Serve instantly.

Professional suggestions

  • Smaller sprouts are sweeter and normally have a greater taste. Keep away from yellowing leaves and choose tightly packed sprouts with no free leaves.
  • To arrange the Brussels sprouts, simply discard the tough edges of the foundation and take away any yellow outer leaves. You may as well cook dinner them complete, though I want to chop them lengthwise.
  • Strive them earlier than serving and add extra salt if wanted.
  • Be happy so as to add any spices, herbs, or components you’d like.
  • You need to use any kind of oil to make this recipe, though I recommend you utilize further virgin olive oil.
  • Change the oil with water or vegetable stock for those who don’t eat oil.
  • Cayenne flakes could be substituted by cayenne powder, however be happy to omit this ingredient for those who’re not into spicy meals.
Close-up shot of a plate of sauteed Brussels sprouts

What are Brussels sprouts?

Brussels sprouts are like small cabbages. They’re a brilliant in style facet dish as a result of they’re inexpensive and nutritious. This vegetable accommodates plenty of nutritional vitamins and vitamins and can also be wealthy in antioxidants.

How lengthy will these sauteed Brussels sprouts maintain?

You probably have any, maintain the leftovers in a sealed container within the fridge and they’re going to final in good situation for 4-5 days.

The right way to serve sauteed Brussels sprouts

I like to serve them with a bit little bit of maple syrup, tempeh bacon, and vegan Parmesan cheese, and even with some chopped nuts (pecans are my favourite ones).

They’re additionally nice with some lemon juice or lemon zest on high, however it is best to add them proper earlier than serving. An alternative choice is serving them with some meat substitutes like tempeh or seitan.

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Side shot of a plate of sauteed Brussels sprouts

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Square photo of a plate of sauteed Brussels sprouts

Sauteed Brussels Sprouts



  • Creator:

    Iosune


  • Prep:

    10 minutes


  • Prepare dinner:

    20 minutes


  • Complete:

    30 minutes

  • 4 1x

  • Facet Dish

  • American

  • Vegan


Servings 4 1x


Scale


Faucet or hover over quantity to scale servings

Sauteed Brussels sprouts, a straightforward, inexpensive, and scrumptious facet dish. It’s prepared in lower than half-hour and requires solely 6 easy components!

Elements

  • 1 pound Brussels sprouts (500 g), rinsed and trimmed
  • 23 tbsp further virgin olive oil
  • 4 cloves of garlic, minced
  • 1/4 tsp salt
  • 1/8 tsp floor black pepper
  • Sprint of cayenne flakes (elective)

Directions

  1. Reduce the Brussels sprouts in half lengthwise.
  2. Prepare dinner them in a big pot with boiling water for 3 minutes, however don’t overcook them. This step is elective, as you could possibly solely sautée the sprouts in a skillet, though they get softer and style higher this manner.
  3. Drain and totally dry them with a dishtowel.
  4. Warmth the oil in a big skillet and cook dinner them in 2-3 batches over medium-high warmth on either side till golden brown (about 2-3 minutes both sides).
  5. Add all of the remaining components (garlic, salt, pepper, and cayenne flakes), stir, and cook dinner for 1 extra minute or till the garlic is golden brown.
  6. Serve instantly with a bit little bit of maple syrup, tempeh bacon, vegan Parmesan cheese, and even with some chopped nuts (pecans are my favourite ones). They’re additionally nice with some lemon juice or lemon zest on high, or with some meat substitutes like tempeh or seitan.
  7. Maintain the leftovers in a sealed container within the fridge for 4-5 days.

Notes

  • Smaller sprouts are sweeter and normally have a greater taste. Keep away from yellowing leaves and choose tightly packed sprouts with no free leaves.
  • To arrange the Brussels sprouts, simply discard the tough edges of the foundation and take away any yellow outer leaves. You may as well cook dinner them complete, though I want to chop them lengthwise.
  • Strive them earlier than serving and add extra salt if wanted.
  • Be happy so as to add any spices, herbs, or components you’d like.
  • You need to use any kind of oil to make this recipe, though I recommend you utilize further virgin olive oil.
  • Change the oil with water or vegetable stock for those who don’t eat oil.
  • Cayenne flakes could be substituted by cayenne powder, however be happy to omit this ingredient for those who’re not into spicy meals.
  • Dietary data was calculated utilizing 2 tbsp further virgin olive oil.

Diet

  • Serving Measurement: 1/4 of the recipe
  • Energy: 119
  • Sugar: 2.7 g
  • Sodium: 179 mg
  • Fats: 7.5 g
  • Saturated Fats: 1.1 g
  • Carbohydrates: 12.4 g
  • Fiber: 4.8 g
  • Protein: 4.5 g

Curved “made this” textual contentMADE THISRecipe?

Replace Notes: This submit was initially printed in November of 2018, however was republished with new photographs, step-by-step directions, and suggestions in October of 2019.





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