Power Balls – Easy Vegan Weblog


Power balls, a scrumptious, easy, and naturally candy snack! They’re wholesome, excellent to eat on the go, and prepared in simply 20 minutes with 4 elements.

Side shot of a bowl with some energy balls in it

These power balls are the right snack! Filling, candy, simple to make, and completely scrumptious, they’re a brilliant wholesome deal with free from synthetic sweeteners, components, and preservatives.

It’s a nice choice for many who are on the lookout for a go-to snack however need one thing good and attractive on the similar time. That’s why I made a decision to do this power balls recipe, and I couldn’t be happier!

Though I made it with hazelnuts, you should use every other form of nuts. Nevertheless, I do desire to make use of hazelnuts as a result of they’ve a extra intense taste.

Power balls, an ideal, satisfying, and scrumptious snack. They’re easy and straightforward to organize, in addition to wholesome and naturally candy. To make them you solely want 4 elements and simply 20 minutes of your time!

Power balls recipe – Brief video

Tips on how to make power balls – Step-by-step

Step-by-step photos of how to make energy balls
  • Place the hazelnuts in a meals processor or a highly effective blender (photograph 1) and mix till they’ve a crumbly texture (photograph 2).
  • Add the dates, cocoa powder, and coconut oil (photograph 3), and mix once more (photograph 4).
  • Make the balls along with your arms (photograph 5). I made 18 of them (photograph 6).

Professional ideas

  • Use any form of roasted or uncooked nuts you need. Roasted nuts are my favourite alternative as they’ve a extra intense taste, however that’s as much as you.
  • Medjool dates are the best choice, however every other kind of dates may also work. Nevertheless, for those who use one other form of date, chances are you’ll must soak them in a single day or for a minimum of 1 hour in scorching water.
  • Coconut oil is the best choice, however every other oil will do.
  • In the event you’re oil-free, you would omit it and add syrup as a substitute, though I’ve by no means tried it myself.
Close-up shot of a bowl with some energy balls in it

What are power balls?

Power balls are a brilliant wholesome on-the-go snack excellent to present you some power everytime you want it. They’re nice to get pleasure from earlier than or after any bodily exercise reminiscent of a exercise, and they’re additionally very handy for college students, as they’re transportable and could be eaten anyplace.

How lengthy will these power balls hold?

These power balls will final for fairly a while if saved correctly. You’ll be able to retailer them in a sealed container within the fridge and they’ll hold in good situation for about 2 weeks.

Can power balls be frozen?

Sure! To do it, simply place them in a freezer-friendly container and switch them into the freezer. They are going to final for as much as 3 months. You’ll be able to defrost them by transferring them to the fridge till thaw.

Tips on how to eat these power balls

Though they’re very handy to eat on the go, you may also have them as a snack at dwelling and serve them with a glass of plant milk, reminiscent of oat milk, soy milk, and cashew milk, amongst others.

In search of extra vegan snack recipes?

Photo of a bowl with some energy balls in it

Did you make this power balls recipe?

Please go away a remark beneath, share it, or fee it. You may also FOLLOW ME on FACEBOOKINSTAGRAM, and PINTEREST. I’d like to see what you prepare dinner!

Print

Square photo of a bowl with some energy balls in it

Power Balls



  • Creator:

    Iosune


  • Prep:

    20 minutes


  • Whole:

    20 minutes

  • 18 1x

  • Snack, Dessert

  • American

  • Vegan


Servings 18 1x


Scale


Faucet or hover over quantity to scale servings

Power balls, a scrumptious, easy, and naturally candy snack! They’re wholesome, excellent to eat on the go, and prepared in simply 20 minutes with 4 elements.

Substances

  • 1 cup roasted hazelnuts (140 g)
  • 1 1/2 cup Medjool dates (300 g)
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp coconut oil

Directions

  1. Place the hazelnuts in a meals processor or a strong blender and mix till they’ve a crumbly texture.
  2. Add the dates, cocoa powder, and coconut oil, and mix once more.
  3. Make the balls along with your arms. I made 18 of them.
  4. Serve them with a glass of plant milk, reminiscent of oat milk, soy milk, and cashew milk, amongst others.
  5. You’ll be able to retailer them in a sealed container within the fridge for about 2 weeks or freeze them for as much as 3 months.

Notes

  • Use any form of roasted or uncooked nuts you need. Roasted nuts are my favourite alternative as they’ve a extra intense taste, however that’s as much as you.
  • Medjool dates are the best choice, however every other kind of dates may also work. Nevertheless, for those who use one other form of date, chances are you’ll must soak them in a single day or for a minimum of 1 hour in scorching water.
  • Coconut oil is the best choice, however every other oil will do.
  • In the event you’re oil-free, you would omit it and add syrup as a substitute, though I’ve by no means tried it myself.

Vitamin

  • Serving Measurement: 1 power ball
  • Energy: 104
  • Sugar: 10.9 g
  • Fats: 5.6 g
  • Saturated Fats: 1.1 g
  • Carbohydrates: 14.1 g
  • Fiber: 2.3 g
  • Protein: 1.7 g

Curved “made this” textual contentMADE THISRecipe?

Replace Notes: This publish was initially revealed in September of 2016, however was republished with new pictures, step-by-step directions, and ideas in December of 2020.





Source link

Scroll to Top