Sautéed Broccoli Rabe Recipe – Love and Lemons


This sautéed broccoli rabe recipe is a straightforward, elegant dinner aspect dish. Garlic, purple pepper flakes, and lemon juice brighten the tender bitter greens.


Sautéed broccoli rabe


Broccoli rabe must be considered one of my favourite inexperienced greens. Regardless of its title, it’s really extra intently associated to turnips than to broccoli, and it has a particular bitter, peppery taste to point out for it. I featured it within the Sides part of my newest cookbook, Love & Lemons Every Day, however I not too long ago realized that there are not any broccoli rabe recipes on the weblog. How on earth did that occur?

This sautéed broccoli rabe recipe is right here to set issues proper. It’s tremendous easy – a vibrant, nutrient-packed aspect dish which you could toss collectively on any night time of the week. If you happen to’ve by no means cooked broccoli rabe earlier than, I hope you attempt it! Pink pepper flakes, garlic, and a giant squeeze of lemon juice brighten the tender bitter greens. Simple and stylish, it’s a recipe you’ll make time and time once more.


Broccoli rabe


Methods to Prepare dinner Broccoli Rabe

After I cook dinner most greens, I need them to have a pleasant al dente chew. Sorry, no mushy green beans or roasted radishes for me! However broccoli rabe (additionally referred to as rapini) is an exception. On this recipe, we’ll cook dinner it effectively previous al dente to melt its robust stems and mellow its bitter taste. We don’t need it to be mush, however we do need it to be well-done. Uncooked rapini recipes are exhausting to come back by for a motive.

In consequence, there are two elements to my methodology for easy methods to cook dinner broccoli rabe: blanching and sautéing. Positive, blanching is an additional step, but it surely really saves you time in the long term, because it rapidly softens the thick stems.

Convey a big pot of salted water to a boil over excessive warmth, drop within the greens, and cook dinner for about 2 minutes, till they’re brilliant inexperienced and beginning to soften. Switch them to a bowl of ice water to cease the cooking course of, drain, and pat them dry.

End cooking the rapini by sautéing it with olive oil, garlic, and purple pepper flakes till it’s utterly tender. This step ought to be fast – after you blanch the greens, they simply want 3-5 extra minutes on the range.

Discover the entire recipe with measurements under.

Broccoli Rabe Serving Recommendations

Most frequently, I take pleasure in sautéed broccoli rabe as a aspect dish, brightened up with a giant squeeze of lemon. It pairs properly with all types of Italian dishes. Serve it subsequent to creamy polenta, a homemade pizza, or any of those pasta recipes:

Sautéed broccoli rabe can also be an exquisite addition to pasta recipes! I like its barely bitter taste in this hearty winter pasta made with plant-based sausage, orecchiette, and Parmesan cheese.


Sautéed broccoli rabe recipe




Extra Favourite Vegetable Fundamentals

If you happen to love this recipe, attempt considered one of these veggie aspect dishes subsequent:

Broccoli Rabe

Prep Time: 10 minutes

Prepare dinner Time: 7 minutes

Serves 4

This sautéed broccoli rabe recipe is a straightforward, elegant dinner aspect dish! I like to serve it with Italian fare, resembling pasta or polenta.
  • 1 bunch broccoli rabe
  • 1 tablespoon extra-virgin olive oil, extra for drizzling
  • 2 garlic cloves, sliced
  • ¼ teaspoon purple pepper flakes
  • Sea salt and freshly floor black pepper
  • Lemon wedge, for squeezing
  • Trim ½ inch off the ends of the broccoli rabe. Put together a big pot of salted boiling water and a big bowl of ice water. Drop the broccoli rabe into the boiling water and blanch for two minutes. Take away and immerse within the ice water lengthy sufficient to chill, about 15 seconds. Drain and place on paper towels to dry. (If utilizing on this pasta recipe, cease right here and proceed with that recipe’s directions.)

  • Warmth the oil in a big skillet over medium warmth. Stir within the garlic and cook dinner for 30 seconds, then stir within the purple pepper flakes. Add the broccoli rabe and sauté, shaking the pan and gently tossing in order that it cooks evenly, till tender, particularly the stems, for 3 to five minutes. Take away from the pan and drain off any extra liquid. Season with salt and pepper to style, and function a aspect dish with a squeeze of lemon.



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