vegetable curry 2

Vegetable Curry – Easy Vegan Weblog


Vegetable curry, a tasty and satiating dish, made with candy potatoes and veggies, amongst different elements. It’s tremendous comforting and nutritious!

Photo of a bowl of vegetable curry

This vegetable curry is a staple in my home and I adore it a lot! It’s healthful, satisfying, and completely scrumptious, in addition to reasonably priced and made with elements you’ll be able to simply discover at any grocery store.

It truly is the proper dish for whenever you simply need one thing heat and easy after a protracted, chilly day, and it’s SO comforting you’ll wish to have it day-after-day!

Apart from, you’ll be able to customise it together with your favourite elements and use just about something you will have readily available: rice, vegan meat like seitan or tempeh, totally different sorts of veggies… Be happy to make use of this recipe as a information to creating your individual creations.

Vegetable curry, a scrumptious and flavorful recipe good to take pleasure in for lunch or dinner whenever you need one thing heat and comfy. It’s reasonably priced, straightforward to arrange, and to make it you solely want easy and nutritious elements!

Vegetable curry recipe – Brief video

Methods to make vegetable curry – Step-by-step

Step-by-step shots of the first steps of how to make vegetable curry
  • Warmth the oil in a giant pot (picture 1) and cook dinner the garlic, onion, and ginger over medium-high warmth for 5 minutes (picture 2), stirring often. 
  • Add the zucchini and cauliflower (picture 3) and cook dinner for 5 minutes (picture 4), stirring often.
  • Add the spices (picture 5), stir, and cook dinner for 1 to 2 minutes (picture 6), stirring steadily.
Step-by-step shots of the last steps of how to make vegetable curry
  • Incorporate the candy potatoes, tomato paste, coconut milk, and vegetable stock (picture 7), stir, and deliver to a boil.
  • Partially cowl and simmer for quarter-hour or till the candy potatoes are tender (picture 8).
  • Add the child spinach (picture 9), uncover, stir, and cook dinner for 2 to three minutes (picture 10).
  • Take away from the range, add the lemon juice and coconut flour (picture 11).
  • Stir and let it stand for 5 minutes earlier than serving (picture 12).

Professional ideas

  • If you wish to cut back the quantity of sodium within the recipe, use much less salt or water as a substitute of vegetable stock.
  • I counsel you employ further virgin olive oil, however every other sort of oil will do.
  • Be happy to interchange the oil with some water or vegetable inventory.
  • Though I want to make use of recent garlic and onion, you should utilize garlic and onion powder.
  • Floor ginger can even work for this recipe.
  • Floor coriander, crimson pepper flakes, lemon or lime juice, and coconut flour are non-obligatory elements.
  • Be happy to make use of cayenne powder, jalapeños, recent chilies, or something you wish to make your curry spicy.
  • It’s also possible to use common potatoes when you don’t like candy potatoes.
  • As an alternative of tomato paste, you’ll be able to add tomato sauce, crushed tomatoes, and even recent tomatoes. When you use recent tomatoes, simply chop them and cook dinner them with the opposite veggies.
  • I like to recommend you employ full-fat coconut milk, as it really works greatest for this recipe.
Close-up shot of a bowl of vegetable curry

Can I make vegetable curry with out coconut milk?

After all! Though my favourite possibility for this recipe is coconut milk, you’ll be able to truly make it with any sort of plant milk. I personally like to make use of soy milk, however be at liberty to make use of cashew milk and even oat milk.

How lengthy will this vegetable curry hold?

This dish will hold properly for fairly a while. To retailer it, simply hold it in an hermetic container within the fridge for about 5 to 7 days. If it tastes and smells good, you’ll be able to eat it.

Can vegetable curry be frozen?

Sure, it may well! To do it, simply let it cool first, switch it to a freezer-friendly container, and put it within the freezer, the place it’s going to hold for about 3 months. When you have a lot of leftovers, I counsel you freeze them in particular person parts.

To defrost, switch it to the fridge 1 or 2 days earlier than you eat it and reheat it within the microwave or in a saucepan over medium warmth.

Methods to serve vegetable curry

Though this curry is a fairly full meal as a result of it already incorporates carbs, you’ll be able to serve it over some rice. Nonetheless, I want to eat it with vegan meat like seitan or tempeh to include some protein.

In search of extra curry recipes?

Photo of a bowl of vegetable stock taken from the above

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Square photo of a bowl of vegetable curry

Vegetable Curry



  • Creator:

    Iosune


  • Prep:

    10 minutes


  • Cook dinner:

    30 minutes


  • Complete:

    40 minutes

  • 4 1x

  • Primary Dish

  • Indian

  • Vegan


Servings 4 1x


Scale


Faucet or hover over quantity to scale servings

Vegetable curry, a tasty and satiating dish, made with candy potatoes and veggies, amongst different elements. It’s tremendous comforting and nutritious!

Elements

  • 12 tbsp further virgin olive oil
  • 2 cloves of garlic, sliced
  • 1/2 onion, chopped
  • 1/2-inch piece of ginger root (about 1 cm), chopped
  • 1 zucchini, chopped
  • 1/2 head of cauliflower, chopped, discard the leaves and the stem
  • 2 tsp curry powder
  • 2 tsp floor cumin
  • 1 tsp turmeric powder
  • 1 tsp floor coriander, non-obligatory
  • 1/2 tsp salt
  • 1/4 tsp floor black pepper
  • 1/8 tsp crimson pepper flakes, non-obligatory
  • 1 pound candy potatoes (450 g), peeled and diced
  • 1/4 cup tomato paste (4 tbsp or 65 ml)
  • 1 14-ounce can of full-fat coconut milk (400 ml)
  • 1 cup vegetable stock or water (250 ml)
  • 3 cups child spinach (90 g)
  • 1 tbsp lemon or lime juice
  • 2 tbsp coconut flour, non-obligatory

     

Directions

  1. Warmth the oil in a big pot and cook dinner the garlic, onion, and ginger over medium-high warmth for five minutes, stirring often. 
  2. Add the zucchini and cauliflower and cook dinner for five minutes, stirring often.
  3. Add the spices (curry, cumin, turmeric, coriander, salt, pepper, and crimson pepper flakes), stir, and cook dinner for 1 to 2 minutes, stirring steadily.
  4. Incorporate the candy potatoes, tomato paste, coconut milk, and vegetable inventory, stir, and convey to a boil.
  5. Partially cowl and simmer for quarter-hour or till the candy potatoes are tender.
  6. Add the infant spinach, uncover, stir, and cook dinner for two to three minutes.
  7. Take away from the range, add the lemon juice and coconut flour, stir, and let it stand for five minutes earlier than serving.
  8. Serve with vegan meat like seitan or tempeh.
  9. Preserve the leftovers in an hermetic container within the fridge for about 5 to 7 days or within the freezer for as much as 3 months.

     

Notes

  • If you wish to cut back the quantity of sodium within the recipe, use much less salt or water as a substitute of vegetable stock.
  • I counsel you employ further virgin olive oil, however every other sort of oil will do.
  • Be happy to interchange the oil with some water or vegetable inventory.
  • Though I want to make use of recent garlic and onion, you should utilize garlic and onion powder.
  • Floor ginger can even work for this recipe.
  • Floor coriander, crimson pepper flakes, lemon or lime juice, and coconut flour are non-obligatory elements.
  • Be happy to make use of cayenne powder, jalapeños, recent chilies, or something you wish to make your curry spicy.
  • It’s also possible to use common potatoes when you don’t like candy potatoes.
  • As an alternative of tomato paste, you’ll be able to add tomato sauce, crushed tomatoes, and even recent tomatoes. When you use recent tomatoes, simply chop them and cook dinner them with the opposite veggies.
  • I like to recommend you employ full-fat coconut milk, as it really works greatest for this recipe. Nonetheless, you too can use every other sort of plant milk, similar to soy milk, cashew milk, or oat milk
  • Dietary information has been calculated utilizing 1 tbsp of oil.

Vitamin

  • Serving Measurement: 1/4 of the recipe
  • Energy: 437
  • Sugar: 7.1 g
  • Sodium: 520 mg
  • Fats: 23.8 g
  • Saturated Fats: 18.1 g
  • Carbohydrates: 51.6 g
  • Fiber: 11.4 g
  • Protein: 7.6 g

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Replace Notes: This publish was initially revealed in Could of 2019, however was republished with new images, step-by-step directions, and ideas in December of 2020.





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