Spaghetti Squash With Sundried Tomato Cream 2639

Vegan Spaghetti Squash Bake with Solar-dried Tomato Sauce


This simple vegan Spaghetti Squash Bake is a tasty Italian-inspired wholesome, low carb, pasta-like casserole dish that everybody will completely love. Cooked spaghetti squash is mixed with a creamy sun-dried tomato sauce, all baked till golden and bubbly.

a plate with vegan spaghetti squash bake with creamy tomato sauce

Spaghetti Squash is a winter veggie favourite! These miracle squashes naturally develop in such a means that, as soon as cooked, their insides will pull aside in lengthy, spaghetti-like strands. Thanks, Mom Nature!

The lengthy squash strands are tender sufficient which you can twirl them round your fork and so they have a light, barely candy taste that makes them nice for serving with a creamy sun-dried tomato sauce like on this spaghetti squash bake recipe.

side view of a plate with vegan spaghetti squash bake with creamy tomato sauce

An Italian-inspired “pasta” bake that options cooked spaghetti squash, garlic, and spinach all smothered in a superbly creamy and tacky dairy-free solar dried tomato sauce and baked till bubbly and golden. SO good! I like to organize my spaghetti squash within the Instantaneous Pot however in a second I will even clarify tips on how to prepare dinner it within the microwave.
Serve this simple casserole alongside a easy inexperienced salad or vegan caesar salad and a few crusty bread for the right weeknight meal!

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overhead shot of a casserole dish with vegan spaghetti squash bake sprinkled with fresh chopped basil

Spaghetti Squash Bake with Sundried Tomato Cream Sauce

This simple vegan Spaghetti Squash Bake is an Italian-inspired wholesome, low carb, pasta-like casserole dish that everybody will completely love. Cooked spaghetti squash is mixed with a creamy sun-dried tomato sauce, all baked till golden and bubbly.

Prep Time20 minutes

Cook dinner Time40 minutes

Complete Time1 hr

Course: Primary Course

Delicacies: American, Italian

Key phrase: Spaghetti squash casserole, vegan spaghetti squash bake

Servings: 6

Energy: 121kcal

Creator: Vegan Richa

Substances

  • 1 Spaghetti Squash
  • 3 cloves minced garlic
  • 3-4 ounces (85.05 g) chopped spinach
  • salt and pepper to style

Sundried Tomato Cream Sauce:

  • 7 oz (198.45 g) silken tofu or agency tofu
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano basil and thyme or use 1 1/2 tsp italian seasoning
  • 1 tbsp Further Virgin Olive Oil
  • 3 tbsp sundried tomato
  • 2 Tbsps nutritional yeast
  • 1/2 tsp salt
  • 1 1/4 cup (295.74 ml) non dairy milk
  • 2 tsp cornstarch or arrowroot starch

Garnish:

  • recent basil or herbs, pepper flakes, vegan Parmesan or breadcrumbs

Directions

  • Cook dinner the spaghetti squash within the Instantaneous Pot: Place the spaghetti squash on a trivet, add 1 1/2 cups of water to the internal pot, then decrease into the moment pot. Shut the lid, and strain prepare dinner for 10 minutes. Let the strain launch naturally.

  • Rigorously raise out the trivet with the spaghetti squash from the moment pot. Let the squash cool for 5-10 minutes, then slice open. Use a spoon to scoop out the seeds. The squash shall be nicely cooked and gentle at this level. You’ll be able to convert it into noodles utilizing a fork by pulling the fork by way of the squash, from the tip to the highest. The longer the stroke, the longer noodles you will get. Set the noodles apart.

  • Solar dried tomato Sauce: Mix all of the elements for the sundried tomato cream sauce till nicely blended. Mix for a minute, let it sit for a couple of minutes so the sundried tomato can rehydrate, then mix once more till the combination is clean and creamy.

Assemble your squash bake:

  • Oil the underside of a 9×9 baking dish.

  • Add all the spaghetti squash, garlic, and spinach, then pour within the tomato cream sauce, and toss nicely in order that it’s blended in. Prime the sauce with some pepper flakes and a few vegan mozzarella (non-obligatory), and bake at 400 levels F (205 C) for 25 minutes till the sides are golden, and the sauce is bubbly. Let the combination sit for 10 minutes earlier than serving. Garnish with recent herbs and vegan parm. You can even add some bread crumbs earlier than baking so that you simply get a toasted bread crumb topping.

Notes

  • Soy-free: use 3/4 cup uncooked cashews as an alternative. Soak for atleast 30 minutes in sizzling water then mix with 1/2 cup water and the remainder of the sauce elements 
  • Use common pasta when you don’t have spaghetti squash. Use 8 oz , prepare dinner based on directions on bundle, drain and blend with sauce. Prime with vegan cheese and breadcrumbs and bake 
  • If you do not have an instantaneous pot, you possibly can prepare dinner the squash in your microwave. Lower it in half and scoop out the seeds, then simply flip it the other way up in a microwave-proof baking dish, fill it with about an inch of water, and microwave till gentle. This often takes one other 7 – 10 minutes, relying on the scale of the squash and your microwave.

Diet

Diet Info

Spaghetti Squash Bake with Sundried Tomato Cream Sauce

Quantity Per Serving

Energy 121 Energy from Fats 45

% Every day Worth*

Fats 5g8%

Saturated Fats 0.8g5%

Sodium 309mg13%

Potassium 454mg13%

Carbohydrates 17g6%

Fiber 4g17%

Sugar 6g7%

Protein 5g10%

Vitamin A 1544IU31%

Vitamin C 9mg11%

Calcium 129mg13%

Iron 2mg11%

* P.c Every day Values are primarily based on a 2000 calorie food plan.

 

Substances:

  • You clearly want a Spaghetti Squash – 1 medium sized one serves 2 as a important or 4 as a aspect.
  • The one different veggie additions are 3 cloves minced garlic and a few chopped spinach. You should use recent or frozen.
  • For the Sundried Tomato Cream Sauce, we mix some tofu with olive oil, sun-dried tomatoes, non-dairy milk, and cornstarch. You should use agency or silken tofu right here however silken makes for a smoother sauce.
  • For the Italian aptitude, we add some garlic powder, onion powder, basil, and thyme or Italian seasoning
  • Dietary yeast serves as a vegan stand-in for cheese within the sauce.

ingredients needed for making vegan creamy Italian spaghetti squash bake

Ideas & Substitutions:

  • You don’t want to chop it if making within the Instantaneous pot. If it doesn’t match or when you’re planning to prepare dinner it another means then To soundly reduce spaghetti squash, you want a heavy chef’s knife and a towel to maintain it regular as you narrow in addition to to guard your hand do you have to slip. Then you definitely clearly want some muscle energy. Lower the squash from stem to finish, however please don’t attempt to reduce by way of the stem – it’s too arduous and would possibly chip your knife. Whenever you’ve reduce by way of the squash, pull every half aside.
  • In case you’re having hassle chopping a squash open, rating it with a knife and microwave it for a couple of minutes – not too lengthy or it should explode. It ought to reduce in half a lot simpler after that.
  • When utilizing the Instantaneous Pot for making ready the squash, word that pure launch makes for neater “spaghetti” – fast launch generally damages the construction of the “noodles”.
  • In case you don’t have an Instantaneous Pot, you possibly can prepare dinner the squash in your microwave. Lower it in half and scoop out the seeds, then simply flip it the other way up in a microwave-proof baking dish, fill it with about an inch of water, and microwave till gentle. This often takes one other 7 – 10 minutes, relying on the scale of the squash and your microwave.

 close-up of a plate with spaghetti squash tossed in creamy vegan tomato sauce

The way to make Vegan Spaghetti Squash Bake:

Cook dinner the spaghetti squash within the instantaneous pot. Place the spaghetti squash on a trivet, add 1 1/2 cups of water to the internal pot, then decrease into the moment pot. Shut the lid, and strain prepare dinner for 10 minutes. Let the strain launch naturally.
Rigorously raise out the trivet with the spaghetti squash from the moment pot. Let the squash cool for 5-10 minutes, then slice open. Use a spoon to scoop out the seeds. The squash shall be nicely cooked and gentle at this level. You’ll be able to convert it into noodles utilizing a fork by pulling the fork by way of the squash, from the tip to the highest. The longer the stroke, the longer noodles you’ll get. Set the noodles apart.

Mix all of the elements for sundried tomato cream sauce till nicely blended. Mix for a minute, let it sit for a couple of minutes so the sundried tomato can rehydrate, then mix once more till the combination is clean and creamy.

cooked spaghetti squash noodles in a white casserole dish

Oil the underside of a 9×9 baking dish. Add all the spaghetti squash and add in your entire garlic and spinach

cooked spaghetti squash, spinach and garlic in a white casserole dish

Pour within the tomato cream sauce, and toss nicely in order that it’s blended in.

creamy vegan sun-dried tomato sauce being poured on top of spaghetti squash to make casserole

Prime the sauce with some pepper flakes, and bake at 450 levels F for 20-25 minutes till the sides are golden, and the sauce is bubbly.

vegan creamy sun-dried tomato spaghetti squash bake ready to be baked

Let the combination sit for 10 minutes earlier than serving. You can even add some bread crumbs earlier than baking so that you simply get a toasted bread crumb topping, together with salt, or an Italian mix.

vegan Italian Sun-dried tomato Spaghetti Squash Pasta Bake in a white casserole dish

Spaghetti Squash Bake Make-Forward Ideas:

This spaghetti squash bake is really easy to make and could be prepped forward of time. You’ll be able to prepare dinner the squash days earlier than you intend on making the casserole, utilizing your most well-liked technique. Cook dinner the squash, then let it cool and retailer the noodles in an hermetic container within the fridge.  You can even make the sauce a day or so upfront and simply rapidly assemble all the pieces when it’s time for consuming.

 

a serving of vegan spaghetti squash pasta bake on a white plate with a golden fork

 



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