Black Bean Burgers – Simple Vegan Blog


Black bean burgers, flavorful, oil and gluten-free, low in fat, and high in fiber and protein. They’re ready in just 30 minutes with only 9 ingredients!

Photo of a black bean burger with bread and toppings

Black bean burgers, a classic in any kind of vegan cuisine. They are delicious, flavorful, and high in fiber and good-quality vegan protein! I absolutely love them, as they are super easy to prepare.

Black beans are my favorite beans and I really find them very convenient for preparing these kinds of dishes. However, you can also make this recipe with other kinds of beans and it will turn out equally delicious.

Besides, as it is a homemade dish, you’ll be able to customize it with your favorite ingredients. And, of course, it is way healthier than the vegan burgers you’ll find at the grocery store!

Black bean burgers, tasty, simple, and nutritious. Free from additives and preservatives, they are super healthy and perfect to enjoy for lunch or dinner. I hope you like them!

Black bean burgers recipe – Short video

How to make black bean burgers – Step by step

Step-by-step photos of how to make black bean burgers
  • To make this recipe you can either use canned beans or cook them from scratch. If you’re going to cook them, use 1 cup of dried black beans (190 g). Drain and wash your canned beans. If you’re going to use cooked beans, you just need to drain them.
  • Add the canned or cooked beans to a large mixing bowl and mash them (photo 1).
  • Add all the remaining ingredients (photo 2) and mash again until well combined (photo 3).
  • Make 4 or 5 patties with your hands (photo 4).
  • I usually cook them on a griddle for about 5 to 10 minutes or until golden brown with no oil, but feel free to cook them with some oil if you want to. Grill or cook them in a skillet over medium-high heat until golden brown (photo 5).
  • Enjoy them by themselves or serve them with some bread or your favorite toppings (photo 6).

Pro tips

  • Feel free to use any other type of beans or legumes.
  • You could also use breadcrumbs instead of oats or even other types of flour, but in that case, you may need to add more or less of it.
  • If you don’t consume soy, use coconut aminos instead of the tamari or soy sauce, or add some salt and water.
  • Feel free to add your favorite dried or fresh herbs, spices, or condiments like poultry seasoning or Italian seasoning. Liquid smoke could be a good choice.
Side shot of a black bean burger

Are black bean burgers healthy?

Of course! This black bean burger recipe is one of the healthiest yet most flavorful you’ll ever make. It only contains natural and vegan ingredients and is completely free from additives and preservatives.

In any case, preparing your own recipes at home will generally mean that what you’re eating is healthier than any of the store-bought options.

Can black bean burgers be frozen?

Yes, you can! It actually is a perfect recipe if you want to make a big batch of burgers and store them for a long time. I suggest you freeze them uncooked though.

To do it, place the patties into an airtight container or a freezer-friendly bag and try to separate them so they don’t touch each other and don’t get stuck. After that, put them in the freezer, where they will keep for up to 3 months.

To defrost, transfer them to the fridge until thaw and grill or cook them on a skillet over medium-high heat until golden brown.

How long will these black bean burgers keep?

If you have any leftovers, you can store them in an airtight container in the fridge and they will keep in good condition for 4-5 days.

How to serve these black bean burgers

I usually serve them with some bread and toppings like tahini, ketchup, tomato slices, and lettuce, and sometimes I also add some tempeh bacon, vegan bacon, or roasted red peppers.

Looking for more main dish recipes?

Close-up shot of a black  bean burger with bread and toppings

Did you make this black bean burgers recipe?

Please leave a comment below, share it, or rate it. You can also FOLLOW ME on FACEBOOKINSTAGRAM, and PINTEREST. I’d love to see what you cook!

Print

Square photo of a black bean burger

Black Bean Burgers



  • Author:

    Iosune


  • Prep:

    10 mins


  • Cook:

    20 mins


  • Total:

    30 mins

  • 45 burgers 1x

  • Main Dish, Gluten-Free

  • American

  • Vegan


Servings 45 burgers 1x


Scale


Tap or hover over number to scale servings

Black bean burgers, flavorful, oil and gluten-free, low in fat, and high in fiber and protein. They’re ready in just 30 minutes with only 9 ingredients!

Ingredients

  • 2 cups canned or cooked black beans (380 g)
  • 1 and 1/2 cups oats (120 g), I used quick oats, gluten-free if needed
  • 1/4 cup nutritional yeast (4 tbsp)
  • 2 tbsp ground flax seeds
  • 1 tbsp tamari or soy sauce
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 2 tsp paprika
  • 2 tsp cumin powder

Instructions

  1. Feel free to use canned beans or cook them from scratch. If you’re going to cook them, use 1 cup of dried black beans (190 g). Drain and wash your canned beans. If you’re using cooked beans, you just need to drain them.
  2. Add canned or cooked beans to a large mixing bowl and mash them. I prefer to use an immersion blender, but a fork or a potato masher is also okay.
  3. Add all the remaining ingredients and mash again until well combined. Add more oats if needed.
  4. Make 4 or 5 patties with your hands.
  5. I usually cook them on a griddle for about 5 to 10 minutes or until golden brown with no oil, but feel free to cook them with some oil if you want to. Grill them or cook them in a skillet over medium-high heat until golden brown.
  6. Enjoy by themselves or serve them with some bread or toppings like tahini, ketchup, tomato slices, and lettuce. Sometimes I serve them with tempeh bacon, vegan bacon, or roasted red peppers.
  7. Keep the leftovers in an airtight container in the fridge for 4-5 days or freeze them before cooking for up to 3 months.

Notes

  • Feel free to use any other type of beans or legumes.
  • You could also use breadcrumbs instead of oats or even other types of flour, but in that case, you may need to add more or less of it.
  • If you don’t consume soy, use coconut aminos instead of the tamari or soy sauce, or add some salt and water.
  • Feel free to add your favorite dried or fresh herbs, spices, or condiments like poultry seasoning or Italian seasoning. Liquid smoke could be a good choice.

Nutrition

  • Serving Size: 1 burger (without toppigs or bread)
  • Calories: 188
  • Sugar: 2.2 g
  • Sodium: 221 mg
  • Fat: 3 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 29.7 g
  • Fiber: 10.9 g
  • Protein: 12.9 g

Curved “made this” textMADE THISRecipe?

Update Notes: This post was originally published in August of 2018, but was republished with new photos, step-by-step instructions, and tips in February of 2021.





Source link

Scroll to Top