air fryer tofu 1

Air Fryer Tofu – Easy Vegan Weblog


Air fryer tofu, straightforward, inexpensive, and excessive in protein. It’s a tremendous easy and wholesome recipe that requires solely 4 elements and simply half-hour!

Photo of a bowl of air fryer tofu

Tofu is one in all my favourite elements ever. It’s inexpensive, nutritious, and tremendous excessive in good-quality vegan protein. I normally bake it, however after I tried this air fryer tofu I couldn’t imagine how good it really is!

It’s tremendous straightforward to arrange and it seems actually crispy, tasty, and satisfying. As it’s made with an air fryer, this recipe requires only one tbsp of oil, however you’ll be able to omit it if you wish to.

Moreover, you’ll be able to serve it with loads of totally different elements, however one in all my favourite methods of consuming it’s with some scrumptious veggie stir fry. Nonetheless, you may as well have it plain.

Air fryer tofu, easy, flavorful, and prepared very quickly. To make it you solely want 4 inexpensive and easy-to-find elements and simply half-hour. I hope you take pleasure in!

Air fryer tofu recipe – Quick video

The way to make air fryer tofu – Step-by-step

Step-by-step photos of how to make air fryer tofu
  • Minimize the tofu into cubes (photograph 1).
  • Place the tofu cubes right into a mixing bowl (photograph 2) and add all of the remaining elements (photograph 3). Stir till effectively mixd (photograph 4) and let the tofu marinate for not less than Quarter-hour, ideally in a single day.
  • Preheat your air fryer to 400ºF or 200ºC
  • Switch the tofu cubes to the air fryer basket in a single layer (photograph 5) and prepare dinner for 10 to fifteen minutes or till golden brown, shaking the pan a few instances to advertise even cooking (photograph 6).
  • Serve instantly.

Professional ideas

  • Prep time contains the Quarter-hour you might want to let the tofu marinate.
  • Should you don’t have an air fryer, you can sautée the tofu in a skillet over medium-high warmth till golden brown, or bake it at 400ºF or 200ºC for 10-Quarter-hour. Then take away the baking sheet from the oven and flip every of the tofu cubes to allow them to prepare dinner evenly on the opposite facet. Bake for 10-Quarter-hour or till golden brown.
  • Strive the tofu earlier than serving and add extra salt if wanted.
  • Be at liberty so as to add any spices or herbs you want or have readily available.
  • Soy sauce could be changed by tamari or coconut aminos. You could possibly additionally add some salt as a substitute, however I feel soy sauce is the only option.
  • Oil is optionally available, nevertheless it makes the tofu crispier and extra flavorful.
  • Agency or additional agency tofu are the perfect choices for this recipe, as silken or different gentle tofu sorts wouldn’t work nearly as good.
Close-up shot of a bowl of air fryer tofu

How lengthy will this air fryer tofu maintain?

This recipe will final for fairly a very long time if saved correctly, so if in case you have leftovers make sure that to maintain them in an hermetic container within the fridge for as much as 1 week.

Can I make air fryer tofu with out urgent?

Though I don’t press the tofu as a result of I feel it’s really not needed (I simply drain it), be at liberty to do it if you wish to.

The way to serve air fryer tofu

I normally serve tofu with some veggies. Certainly one of my favourite methods of consuming it’s with some veggie stir fry and somewhat little bit of rice. You may as well serve it with soups like cabbage soup, vegetable soup, or with something you need to!

In search of extra tofu recipes?

Side shot of a bowl of air fryer tofu

Did you make this air fryer tofu recipe?

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Square photo of a bowl of air fryer tofu

Air Fryer Tofu



  • Writer:

    Iosune


  • Prep:

    20 minutes


  • Cook dinner:

    10 minutes


  • Whole:

    30 minutes

  • 4 1x

  • The way to, Foremost Dish, Aspect Dish

  • American

  • Vegan


Servings 4 1x


Scale


Faucet or hover over quantity to scale servings

Air fryer tofu, straightforward, inexpensive, and excessive in protein. It’s a tremendous easy and wholesome recipe that requires solely 4 elements and simply half-hour!

Components

  • 16 oz agency tofu (450 g)
  • 2 tbsp soy sauce
  • 1 tbsp oil, I used additional virgin olive oil
  • 1 tsp garlic powder

Directions

  1. Minimize the tofu into cubes. I don’t press the tofu as a result of I favor to avoid wasting time and likewise suppose it’s not needed, nevertheless it’s as much as you. I simply drain the tofu and discard the liquid.
  2. Place the tofu cubes right into a mixing bowl and add all of the remaining elements. Stir till effectively mixed and let the tofu marinate for not less than Quarter-hour, ideally in a single day.
  3. Preheat your air fryer to 400ºF or 200 Cº (I preheat mine in accordance with producer’s suggestions, for about 3 minutes). 
  4. Switch the tofu cubes to the air fryer basket in a single layer and prepare dinner for 10 to fifteen minutes or till golden brown, shaking the pan a few instances to advertise even cooking. Relying on the scale of your air fryer, you could must prepare dinner half the tofu at a time.
  5. Serve instantly with dishes like veggie stir fry, cabbage soup, or vegetable soup.
  6. Maintain the leftovers in an hermetic container within the fridge for as much as 1 week.

Notes

  • Prep time contains the Quarter-hour you might want to let the tofu marinate.
  • Should you don’t have an air fryer, you can sautée the tofu in a skillet over medium-high warmth till golden brown, or bake it at 400ºF or 200ºC for 10-Quarter-hour. Then take away the baking sheet from the oven and flip every of the tofu cubes to allow them to prepare dinner evenly on the opposite facet. Bake for 10-Quarter-hour or till golden brown.
  • Strive the tofu earlier than serving and add extra salt if wanted.
  • Be at liberty so as to add any spices or herbs you want or have readily available.
  • Soy sauce could be changed by tamari or coconut aminos. You could possibly additionally add some salt as a substitute, however I feel soy sauce is the only option.
  • Oil is optionally available, nevertheless it makes the tofu crispier and extra flavorful.
  • Agency or additional agency tofu are the perfect choices for this recipe, as silken or different gentle tofu sorts wouldn’t work nearly as good.

Diet

  • Serving Measurement: 1/4 of the recipe
  • Energy: 115
  • Sugar: 1 g
  • Sodium: 465 mg
  • Fats: 8.2 g
  • Saturated Fats: 1.5 g
  • Carbohydrates: 3 g
  • Fiber: 1.1 g
  • Protein: 9.8 g

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