Am i losing weight or water ??? : veganfitness


Am i losing fat or just water fluctuations ??

It is very frustrating because I keep getting same readings almost every day and one day i hit some new low but it is really slow. What’s happening ???

Week1 Recommended by Matt Macros: 180/55/250 Cardio: 2x (300cal)

15/4 BW: 174.1 Macros: 132/67/ 252

16/4 BW: 173.6 Macros: 118/85/236

17/4 BW: 173.1 Macros: 139/109/218

18/4 BW: 172.6 Macros: 128/85/239

19/4 BW: 173.6 Macros: 134/79/251

20/4 BW: 173.1 Macros: 135/77/284

21/4 BW: 173 Macros: i binged and overate. But i just added calories to next day.

Average BW: 173.3

Workout

Squat: 125x 5 reps Deadlift: Romanian deadlift : 147 lbs x 5
OHP: 88 lbs x5 Bent Over Row: 125 lbsx5 Bench Press: 158 lbs x5 Cardio: 2x 300 calories Workouts missed: None

(Lifts are not 1rm just heavy working sets, leave blank for macro and cardio only coaching.)

Workout 3 Rows 40 kgs x 10 Curls : 25 kgs barbell curl

Week2 aim for 10 k daily+ workout.

22/4 BW: 173.8 Macros: 140/60/225

23/4 BW: 173.5 Macros: 118/85/236

24/4 BW: 172.1 Macros: 139/109/218

25/4 BW: 172.6 Macros: 128/85/239

26/4 BW: 172.3 Macros: 134/79/251

27/4 BW: 171.4 Macros: 135/77/284

28/4 BW: 172.4 Macros:

Average BW: 172.5

Workout

Squat: 125x 5 reps Deadlift: Romanian deadlift : 147 lbs x 5
OHP: 88 lbs x5 Bent Over Row: 125 lbsx5 Bench Press: 158 lbs x5 Cardio: 2x 300 calories Workouts missed: None

(Lifts are not 1rm just heavy working sets, leave blank for macro and cardio only coaching.)

Workout 3 Rows 40 kgs x 10 Curls : 25 kgs barbell curl

Week3 aim for 10 k daily+ workout.

29/4 BW: 172. Macros: 140/60/225

30/4 started eating 2000 cals BW: 172.6 Macros: 140/60/225

1/5
BW: 172.2 Macros: 140/60/225

2/5 BW: 170.8 Macros: 140/60/225

3/5 BW: 171.8 Macros: 140/60/225

4/5.
BW: 171.8 Macros: 140/60/225

5/5 BW: 170.6 Macros: 140/60/225

Average BW: 171.6



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