Any soccer players here? What do you all like to eat before and after a game? : veganfitness

Yep, I keep it light before games, fruit or simple carbs. I almost always have worked out at least once prior to games in the evening (adult intramural type league and pickup games). After games I’ll eat whatever dinner I would’ve had. I eat super carb heavy as I do a lot of endurance sports and soccer is more of a hobby.

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