Best way for burning body fat? : veganfitness

Is there a best way for lowering your body fat percentage while being vegan?

I heard a lot of high fat – low carb solutions and HIIT training while others say you shouldn’t do HIIT and start weight lifting and eating high carb instead or you won’t have any energy.

It’s literally a bubble of confusing answers floating through the internet.

What’s the best way?

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