Best way to learn about the vegan diet? : veganfitness


Check out YouTube for some folks for meal inspiration. I’m sure you’ll find one with similar interests that you like. Browsing this subreddit is also a great place for routines, macros, meals etc.

If you’re interested in the animal welfare and social responsibility aspects, Netflix is a great source for documentaries.

Main thing is, just jump into it. There’s no shortage of amazing vegan endurance athletes.

Here’s a couple quick links. If you have any specific questions you might find answers in the sub, or guidance on where to find them.

https://www.google.co.uk/amp/s/www.livekindly.co/vegan-athletes-swear-by-plants/amp/

https://youtu.be/u2hM-HbKGT0



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