Best way to put on more mass in legs? Female 5’8 68.039kg/150lb



I’ve been lifting for about 2.5 years but I never have been able to get the weight way up. I’ve always wanted to gain bigger legs and glutes but I have trouble doing squats, always feel offbalnced or like I’m doing it wrong somehow. I enjoy deadlifting the most and leg extensions. I deadlifted a Max of 145lb/65.77kg but I really want to go higher. I currently eat about 1,900-2,100 cal every day, gained a bit of weight and I’m usually 5lbs/2.67kg lighter. Any tips?

submitted by /u/bisegi
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