calisthenics workouts to gain muscle : veganfitness


I’m sure this has come up a lot here. I’ve been active my whole life but just went full vegan a year ago. I’ve seen my body fat pretty much disappear. I like the definition my body is getting but I would like to get a bit more muscle/size. I don’t want to be bulky/swollen. I’m just a tad bit too skinny for my liking. Doing a quick research online I found a lot of references to Frank Medrano. That’s the route I want to go. Before I dive into his stuff I wanted to reach out to the community to see if there are any other hidden gems out there or recommendations (other similar online trainers to follow, sources for free workout ideas, etc). I have a pull up bar at home and do 35 pulls ups a day along with 2 sets of 100 push ups. I’m ready to raise the bar!



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