Vegan Fitness

Just curious if you guys could help me. Do you all like stevia in your powders? I hate it but it seems like every plant based protein powder has stevia. Also seems like everyone likes it or is it because there aren’t any options without it? Any suggestions? Source link

submitted by /u/DjLard [comments] Source link

Not a fan. submitted by /u/shannonsurfs [comments] Source link

Does anyone have a DIY cable system for their home gym? I've been using bands but would love to see what folks are using to replicate cables at home submitted by /u/NickSS38 [comments] Source link

Hey! So, there’s two questions here. To tl;dr before getting detailed: 1.) I hate cardio. How do I hate cardio less? Do I HAVE to do cardio? 2.) My mood dips really low immediately after HIIT. Why the hell is that happening? Anyway, on to details… I’ve been plant-based in some form or another for …

Trying to stay in shape, but I just hate it/mood crashes after HIIT : veganfitness Read More »

This week I realized that my workout routine has gotten a bit stale and isn’t doing the trick for me so I’ve decided to put together the below 4 day upper/lower routine to get back on track. Here’s what’s my basic weekly workout routine will be starting on Monday morning: M-Upper: 4×8 BB or DB …

Getting back to basics in the gym : veganfitness Read More »

submitted by /u/Initial_Appeal_7382 [comments] Source link

I’ve been vegan for almost 10 years and had not experienced any symptoms of iron deficiency. Was I just lucky? Or are many people on here who iron deficient? Do I have and don’t know? I also rely on nutritional yeast and soy milk for b12 and vitamin D supplementation. Am I doing something wrong …

Are vegans really deficient in iron, b12 and vitamin D? : veganfitness Read More »