Vegan Fitness

Trying to stay in shape, but I just hate it/mood crashes after HIIT : veganfitness

Hey! So, there’s two questions here. To tl;dr before getting detailed: 1.) I hate cardio. How do I hate cardio less? Do I HAVE to do cardio? 2.) My mood dips really low immediately after HIIT. Why the hell is that happening? Anyway, on to details… I’ve been plant-based in some form or another for …

Trying to stay in shape, but I just hate it/mood crashes after HIIT : veganfitness Read More »

Are vegans really deficient in iron, b12 and vitamin D? : veganfitness

I’ve been vegan for almost 10 years and had not experienced any symptoms of iron deficiency. Was I just lucky? Or are many people on here who iron deficient? Do I have and don’t know? I also rely on nutritional yeast and soy milk for b12 and vitamin D supplementation. Am I doing something wrong …

Are vegans really deficient in iron, b12 and vitamin D? : veganfitness Read More »

Scroll to Top