Which kind of protein supplement do you use?
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Vegan Fitness
Can someone WFPB please give me a full day of eating breakdown with serving size/calorie counts : veganfitness
Hi, I am whole food plant based – I eat vegetables, fruits, whole grains, legumes, nuts, and seeds. No flour, sugar, oil, or protein powders – just whole plant foods. This way of eating is healthiest and is supposed to be good for weight management because of its low caloric density. The problem is, I …
Ask and ye shall receive! Pretty stoked to try these since Larabar Protein bars are not existing or something anymore : veganfitness
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500 x 4, paused. Paused dead’s are a big builder for me, really makes you think about your positioning and keeping everything tight.
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Torn Patellar Tendon : veganfitness
Hi all! Looking for some advice and/or inspiration to get back to working out after tearing my patellar tendon last week. Surgery went well, so I am working to slowly get everything back. I’m worried I will lose a lot of strength and range of motion. Has anyone dealt with anything similar? If so, is …
Those of you who buy Edamame pasta from explore cuisine. Are these nutritional facts cooked or uncooked?
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Protein heavy, tastes dirty, keeps you full for hours. One of my favourite dishes. Tofu scramble on toast with smashed avo and grilled tomato. Instagram and recipe in comments
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Feels like these findings are very applicable to a vegan-omnivore debate…since omnivores love to talk about testosterone and all.
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Dead simple protein shakes : veganfitness
So most vegan protein powder is terrible. Its as simple as that. In my opinion the only ones worth using are pea protein and PB fit. Pea protein is great for green smoothies in my opinion, but not much else. Green smoothies aren’t something I like everyday and take prep. Pre-made shakes are expensive. Here’s …
Trying to bulk : veganfitness
Hello all (m) 28 / 6ft 182lbs & 8 year vegan here, been lifting (heavy) for about a year now, cut down some excess weight over the last year (about 35lbs) cutting back on my cardio (since I get about 16-18 thousand steps a day at work) and trying to get a bit larger and …
