Chickpea-Mushroom Soup with Tahini | VegKitchen

Chickpea Tahini Mushroom Soup

The basic Center Japanese workforce of chickpeas and tahini (sesame paste) is mixed on this tasty, offbeat soup recipe. Serve with recent complete wheat pita bread. Center Japanese tabbouli salad and a steamed inexperienced vegetable would spherical this meal out properly.

Pictures by Evan Atlas. Tailored from Vegan Soups and Hearty Stews for All Seasons.

Chickpea-Mushroom Soup with Tahini


Recipe kind: Soup

Delicacies: Vegan / wholesome

Prep time: 

Cook dinner time: 

Complete time: 

Serves: 6


  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 3–4 cloves garlic, minced
  • 4 cups water with 2 vegetable bouillon cubes
  • 2 cups white, child bella, or crimini mushrooms, sliced
  • 1 cup white cabbage, finely shredded
  • 1 tsp floor cumin
  • 2 tsp salt-free seasoning
  • 3½ cups cooked or two 15- to 16-ounce cans chickpeas, drained and rinsed
  • ¼ cup tahini (sesame paste)
  • ¼ to ½ cup finely chopped recent parsley, to style
  • 3–4 scallions, inexperienced components solely, thinly sliced
  • 2–3 tbsp minced recent dill, or extra, to style
  • juice of ½ to 1 lemon, to style
  • salt and freshly floor pepper, to style
  1. Warmth the oil in a soup pot. Add the onion and garlic and sauté over medium-low warmth till golden.
  2. Add the water with bouillon cubes, mushrooms, cabbage, and seasonings. Convey to a fast simmer, then decrease the warmth. Cowl and simmer gently for quarter-hour.
  3. In the meantime, put aside half of the chickpeas and place the rest in a meals processor or blender with the tahini. Add slightly water as wanted to skinny the consistency. Course of till easily pureed. Stir the puree again into the soup pot.
  4. Stir within the reserved chickpeas, deliver to a simmer, then cowl and simmer very gently for 10 minutes.
  5. Stir within the parsley, scallions, dill, and lemon juice. Add water as wanted for a medium-thick consistency.
  6. Season with salt and pepper, then simmer for five minutes longer. Serve without delay, or let stand off the warmth for an hour or two. Warmth by earlier than serving.


Chickpea Tahini Mushroom Soup recipe

Chickpea Tahini Mushroom Soup

Diet Data:
Per serving: Energy: 247; Fats: 11g;  Protein: 10g;  Fiber: 11g; Carbs: 31g; Sodium: 280mg

This submit was initially revealed on 11 Aug 2011.

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