Compensating for methionine and Cysteine in pea protein powder : veganfitness


Has anyone done the math on compensating for the relative lack of the amino acids methionine and cysteine in pea protein powder?

There’s this article, but I have not yet carefully thought about the approach I want to take.

My goal is to avoid having any of the essential amino acids be a “bottleneck” to my muscle-building goals. In other words, I don’t want to take pea protein and think I’m getting that extra 24g of protein but really my muscles can’t put it to use because they are still waiting on methionine and cysteine.

Quantitative answers preferred.



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