Does bloating and gas from eating beans subside over time ?? I am getting 45 grams of fiber per day btw : veganfitness


It does subside over time. Sometimes I eat about 60g of fiber a day. I don’t get bloated but some days farts happen. Especially after eating a lot of lentils. But it’s ok for me.

Make sure you drink a lot of water. There are more advices like doing yoga or consuming herbal teas and ginger are helpful for bloating issues but I don’t know how helpful these really are.



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