Do Vegans Eat Eggs?

Are you a vegan, or are you planning on turning to a vegan diet? And do vegans eat eggs? Well eating eggs is a big NO for vegans. A vegan diet is strictly based on plant-based products so if you are turning vegan, you no longer will consume any animal products, and eggs are also one of them.

Vegetarians are the people who can eat animal-based foods, including cheese and eggs but not animal meat of any sort. While on the other hand, vegans totally depend on all plants and a plant-based diet. There are alternatives for such foods for vegans that are completely plant-based and plant-based implies anything that is entirely derived from plant sources.

Why Do People Turn to a Vegan Diet?

What most people question is why people are vegan? People who are vegan think that animals should not be harmed in any way and eating animal-based foods can harm them. They are strictly in favor of animal welfare and against poultry farms, that inject hens only to produce eggs, which is also the case with milk-producing animals.

Another reason why people are vegan is that a vegan diet is healthier than an animal diet. You can get all the essential elements from plants that you are getting from animals, which keeps you healthier. Vegans stay healthy because they are usually more active than others. And that’s pretty much the reason why vegans are not as likely to have acute illnesses.

Who Are Vegans?

While some vegans eat no animal-based products there are others who are other vegans who are known as ovo-vegetarians. They are the people who do not eat any animal product or animal-based product except for the eggs. Thus, ovo-vegetarians believe that egg-laying is a natural process for all the hens and if they are not forced to do so, then eating eggs cannot be harmful to animals.

Can Vegans Eat Egg Whites?

No, vegans cannot eat any part of the eggs. Because according to them, eating or consuming eggs harms the female reproductive system of the hen, which causes animal harm. So, if you are vegan, you should avoid eating any part of the egg even if it is processed. As there are a few wines, cakes, and mayonnaise that have egg white in them that should not be consumed.

Egg Alternatives for Vegans

As the fact that vegans do not eat eggs has been established, then what do they eat to fulfill their egg nutritional requirements? Well there are many egg alternatives that they go to meet their nutritional needs, and also, they can use it in any non-vegan recipe to make it vegan. Some of the alternatives most vegans use are as followed:

  • Aquafaba
  • Chia Seeds
  • Egg replacer
  • Egg substitute powders
  • Flax seeds
  • Just egg
  • Mashed potatoes
  • Nut butter
  • Ripe bananas
  • Silken tofu
  • Vinegar

Above mentioned are the most commonly used egg replacements. In this blog, I will be discussing the two of them, which are most closely related to eggs.

Just-Egg

Just-egg is a plant-based protein that is the closest replacement to an egg. As it tastes a lot like an egg and contains 5 grams of protein per serving and does not contain any cholesterol. Which makes it even healthier than the egg itself. It has 45 calories per serving size, which is three tablespoons of just-egg.

You can make anything out of them, whether it is scrambled eggs, omelet, fried rice burritos, sandwiches, to literally anything. Another great thing about just-egg is that it is readily available at many of the leading grocery stores, and on Amazon.

What Is It Made Up Of?

Just-egg is mainly made up of mung beans that have a complete nutritional protein diet and to add to the flavor and consistency, onions and carrots are added to it. Turmeric is added to give flavor and that yellow egg-like color. It also contains a few amounts of tetra sodium pyrophosphate, transglutaminase, and nisin. All these ingredients make up a completely vegan diet, and it makes just-egg equally as nutritional in protein as other eggs.

Egg Replacer

You can make anything out of them, whether it is scrambled eggs, omelet, fried rice burritos, sandwiches, to literally anything. Another great thing about just-egg is that it is readily available at many of the leading grocery stores, and on Amazon.

What Is It Made Up Of?

This egg replacer is made up of all-natural plant-based ingredients with no added animal elements for example, wheat and soy. Another added benefit is that it is even healthier than the eggs itself. So it has zero cholesterol and an equal amount of protein as in the eggs. The best part? It has no added preservatives or any harmful flavoring agents.

It can be stored up to a year if stored in a cool and dry place. Some other brands use potato starch and chickpea flour to make egg replacer powder. A well-known brand is Ener-G. It can also be used as an egg replacer.

Conclusion

In today’s time, people should become more aware of what they eat. Because when it comes to vegans, they make sure that all their food is healthy. Being vegan is a step in the right direction towards a healthier lifestyle. It is never too late to start. If you plan on starting a vegan diet, you can start today. Just know that a healthy body ensures a healthy mind and body functioning. Also, all your doubts about vegans eating eggs are clear.

Let me know what egg replacements that you use, and did you try these two for yourself? I look forward to your feedback.

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