i’m new to the gym and train 4 times a week pretty intensely.
Care to share your workout routine? It’s important to train effectively to avoid junk work that only incurs fatigue.
should i continue bulking
Bulking is such an ambiguous term. Some people bulk in a calorie deficit, some at maintenance, some in a surplus and some in a major surplus.
I would advise you manage your calorie intake according to your body appearance. If you have excess fat on your body, you don’t need to be in a surplus. Make sure you get enough protein and manage your calories to maintain or slightly lower your bf%.