Gains on a whole food plant based grain free vegan diet : veganfitness


Is it possible?

I’ve had gains on a pescatarian and omnivorous diet.

My regimen is 16:8 and 20:4 intermittent fasting period.

Body weight strength training 1/3/5 (mainly pull ups)

2 mile cardio runs 2/4/6

Natural no steroids or supplements.

Looking to maintain my current muscle mass which is lean and low body fat (15%). 178cm 63kg.

Any advice is appreciated thanks!



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