It’s probably not the best lol. I run M-F 6 miles a day. Although, I am in the midst of a change. I’m still going to do M-F because it works best with my schedule, but I’m going to vary the length of it to 5/6/8/6/5. This way, some days I can focus on speed and the 8 mile one I can focus on endurance.
I did end up taking Monday off and riding my bike instead because I noticed my body feeling more sore than usual, but I’ve started incorporating yoga into my morning routine and I’m feeling a lot better.