I’ve been eating overnight oats for 5 years. I always had it with an apple, frozen blueberries and cinnamon but my girlfriend taught me to pimp my overnight oats. I used to very much like my basic overnight oats but now that it’s pimped I’ve been looking forward to eating it every morning.
300ml soy milk
add water if you want I let mine soak for 8 hours.
Fruit : Choice is yours I prefer apple and blue berries
Dried fruit: I prefer dried cranberries
Seeds: I eat 10g of ground flax seed for omega 3
ground flax seed
Scoop of protein powder
Nuts: I don’t use nuts because I’m high carb low fat
Sweetener: I use stevia and maple syrup
It’s over 1000kcal as breakfast for me each day. I’m filled for at least 6 hours. Happy oats day long!