Help hitting 3,0000 calories + a day while on a budget? : veganfitness


I have a hard time getting 3,000 calories plus without just gourging myself on rice and lentil/beans to fit in some extra calories. Below I listed what is often my daily diet. I’d like to be able to get to 180 lbs but I struggle with getting calories on a budget. I’d love some advice on what I could possibly add to these meals or make instead to better achieve my goals.

Goal – High protein, high calories, 3,000 + daily on a lower budget. Going from 150 to 180.

Meal 1 :

Oatmeal – 1.5 Cups
Soy Milk – 1/2 Cup
Peanut Butter
1 Banana

Calories – Roughly 800

Meal 2:

PB and Jelly Sandwich
Chickpea Sandwich

Calories – Roughly 800

Meal 3:

Spaghetti and 2 Cups of Lentils

or

Tofu Scramble Burrito w/ mixed veggies

Calories – Roughly 800



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