Hemp Milk – Simple Vegan Blog


Hemp milk, vegan, creamy, and fresh. It is really good-tasting and one of the easiest recipes to make, as it only requires 2 ingredients and 5 minutes!

Side shot of a glas and a bottle of hemp milk

Hemp milk is a great alternative to cow’s milk. Creamy, simple, and nutritious, it is high in minerals and healthy fats, as well as low in calories. It is my first time trying it and I can’t get over the fact that it is absolutely delicious!

To make it you only need 2 ingredients and you can customize it with some vanilla extract and your favorite sweetener; however, these ingredients are totally optional. I used it to make an avocado smoothie and it turned out amazingly good!

How to make hemp milk

  • Place all the ingredients in a powerful blender and blend until smooth.
  • Try the milk and add more vanilla extract or sweetener if needed.
  • Strain the milk if you want to.
  • Serve immediately.
Photo of a bottle pouring hemp milk into a glass

Hemp milk ingredients and tips

  • Hulled hemp seeds: it’s important to use hulled hemp seeds. 
  • Water.
  • Vanilla extract: it’s optional, but it will make your hemp milk taste better. I always use homemade vanilla extract as it’s more affordable and extremely easy to make, but the store-bought version is also a good choice.
  • Maple syrup or dates: although you don’t need to use any sweetener, feel free to use your favorite one.
  • You can have this hemp milk whenever you feel like it, but I would add it to your vegan protein shake or serve it as a snack with some vegan donuts, vegan French toast, or your favorite recipes!

Looking for more vegan milk recipes?

Photo of a glass of hemp milk

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Square photo of a glass of hemp milk

Hemp Milk



  • Author:

    Iosune


  • Prep:

    5 mins


  • Total:

    5 mins

  • 6 servings of 120 ml 1x

  • How to, Drinks

  • American

  • Vegan


Servings 6 servings of 120 ml 1x


Scale


Tap or hover over number to scale servings

Hemp milk, vegan, creamy, and fresh. It is really good-tasting and one of the easiest recipes to make, as it only requires 2 ingredients and 5 minutes!

Ingredients

  • ½ cup hulled hemp seeds (80 g)
  • 3 cups water (710 ml)
  • ½ tsp vanilla extract (optional)
  • 1 tbsp maple syrup (optional), or 2 Deglet Nour dates or 1 Medjool date (pitted)

Instructions

  1. Place all the ingredients in a powerful blender and blend until smooth. Add more water if the milk is too thick for you.
  2. Try the hemp milk and add more vanilla extract or sweetener if needed.
  3. You can strain the milk using a nut milk bag, a napkin, or any thin piece of cloth, but I don’t think it’s necessary.
  4. Add it to your vegan protein shake or serve it as a snack with some vegan donuts, vegan French toast, or your favorite recipes!
  5. Keep it in an airtight container in the fridge for up to 5 days.

Notes

  • Add more or less water depending on how thick you want your hemp milk to be.
  • Feel free to use any kind of sweetener. Add more or less of it depending on how sweet you like your milk.
  • Customize it with any ingredients you want, like a pinch of salt, some cocoa powder, cinnamon, or turmeric powder, among others.
  • Enjoy hot or cold and shake well before serving for best results. 
  • Nutritional info has been calculated with 1/2 tsp of vanilla extract and 1 tbsp of maple syrup.

Nutrition

  • Serving Size: 120 ml
  • Calories: 89
  • Sugar: 2 g
  • Sodium: 4 mg
  • Fat: 6.5 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 3.2 g
  • Fiber: 0.5 g
  • Protein: 4.7 g

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