How do you log this in myfitnesspal?



So most canned things like beans have nutrition labels like 100 kcal/ 125ml How do you add this to myfitnesspal if you have a food scale in g? Someone on the internet said that the water in the can also counts as part of the total calories, so a cup drained would have more calories, but the can in total drained has less calories. This is confusing… does anyone know how to measure correctly?

submitted by /u/ConclusionScary
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