How to take before and after photos : veganfitness

Here is a summary of tips:


  • Use the same location every time, ideally a simple white wall.

  • “Take your photos at the same time of the same day. I prefer to do mine on Saturday mornings – before I’ve had any food fill out my belly and with plenty of time on my day off work.”

Do it

  • The best way to take progress photos is by using a timer and camera stand or leaning the camera against something.

  • Make sure your whole body is in the photo, head to toe. Get one photo each from the front, the back, and the side.


  • Decide on how often you want to take new photos (e.g., quarterly: every three months). Set calendar reminder.

  • Look at old photos and try to pose the same every time.

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