Huge imbalance between Squats, Bench and Deadlift? : veganfitness


I’m now a good 2 months into lifting, my deadlift went from 90kg to 130kg (can push 135 I think) which I’m pretty happy about.

However I’ve been stagnating hard on squats and a bit on bench. I can’t go higher than 40kg on both and even though my technique is getting better I can’t seem to progress much. Even adding baby plates is too much, is that normal when starting out?



Source link

Scroll to Top