I created this lifting program for myself. How can I improve it ?



Day1 chest+back ( incline+ pullups+ rows+ skull crushers) 3×8 but also do more reps if I feel I have more in the tank.

Day2 shoulders+ legs ( ohp+ squats+ lateral raises+ dumbell curls ) also 3×8 but do more reps if i feel i can lift more.

Day3 chest+ legs repeat day1

Day4 shoulders + back. Repeat day 2

Training each body part twice a week while Focus on increasing weights or reps overtime.

submitted by /u/Initial_Appeal_7382
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