I was 83kg , I took a vegan diet of chappathi (its a pan-cake style dish made from wheat ) Veggies , whey , soyabean , Lentils , Spinach , carrot and lots and lots of water , I lost 7 kgs in 2 months , the problem is its been 3 months after i lost 7 kg , iam staying staying in 76 since , : veganfitness


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