Is using a protein shake for weight gain and no workout a good idea? : veganfitness


I’ve been drinking these every day for a while as they’re a good way to top up my protein and calories.

https://www.myvegan.com/nutrition/vegan-protein-blend/11776868.html

I’m super skinny so a shortcut like this definitely helps me.

I wanted to find out if this is a healthy route going forward or if I am supposed to be working out?



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