Is Zumba active recovery? : veganfitness


My max heart rate is around 196 bpm. During a 30 min Zumba session, my average heart rate is 135 and the high is 170.

Would you consider this active recovery? I do cardio for heart health and to warm my muscles up/stretch, not weight loss. This is my proposed/current schedule:

Monday – general full body strength and 20 min cardio

Tuesday – 1 hour cardio

Wednesday – 30 min Zumba

Thursday – general lower body strength and 20 min cardio

Friday – general upper body strength and 20 min cardio

Saturday and Sunday – strolls and other light activity



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