My wife has been very interested in going vegan for a while. Our diets aren’t awful and we love the occasional dinner out. I am military and my wife currently stays home and takes care of our Belgian Malinois (dog moms rule)
Unfortunately my wife went to a doctors appointment and found out she has high cholesterol. She wants to change to a more active lifestyle and wants to go vegan, and I want to be supportive and help her!
Do you have any advice on where to look for information? Do you recommend any books? Is there anything you wish you knew??
I workout religiously due to work and I’m able to help her on that end, but we would love some input on the nutrition side of things ??