Low Red blood cell count after going vegan for 3 months? What can I eat to help it to back up? : veganfitness

CBC is used to assess if there may be an underlying health condition. So you need to work out what the underlying health problem is in order to increase your red blood cell count.

Low red blood cell count is a sign of possible anemia. Common causes of anemia can include low iron or vitamin B12 intake. Do you have a dietary source for these nutrients? Additional bloodwork is needed to check your levels to determine if nutritional deficiency is the cause.

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