Macros advice please? : veganfitness


I am looking for some advice to stick to. I am quite underweight and think this is down to not eating enough as shown recently when using Cronometer. I am aiming to gain weight but in a healthy way. I am 50kg (110 lb) and around 174cm (5 ft 9”), 19 year old male. I do not strength train at the moment, I am only running about 30 minutes every day usually. Currently I am eating about 2200 calories, around 20% protein, 55% carbs and 30% fats. I am concerned fat are too high but they are coming from whole sources such as nuts and seeds. Hoping someone can advise on a rough estimate of macros I should follow? Thank you



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