Portobello Mushroom Steak | Meatless


This Portobello Mushroom Steak recipe makes a delicious vegan steak that is incredibly easy to whip up. Make this vegan steak and potatoes recipe for any night of the week!

pan with portobello mushroom steaks and asparagus

These juicy, seasoned Portobello steaks are baked with asparagus and then paired with vegan mashed potatoes.

There are so many delicious options for meatless dinners! Lately I’ve been loving these Vegan Sloppy Joes, this Lentil Shepherd’s Pie, and these Tofu Enchiladas with Sweet Potato in Mole Sauce. But, I think these Portobello Mushroom Steaks are turning into my new favorite!

This Portobello Mushroom Steak Recipe Is…

  • Vegan 
  • Naturally gluten-free
  • Vegetarian 
  • Ready in 30 minutes
  • Simple
  • Made with everyday ingredients 
  • Versatile

How to make Portobello Mushroom Steak

how to make portobello mushroom steak collage
  1. Preheat the oven and mix together the mushroom marinade. 
  2. Prep your mushrooms and then place them in an oven-safe baking dish with the asparagus.
  3. Brush steaks with marinade and bake for 20 minutes. Then remove, flip over, and finish cooking. 
  4. Serve warm and enjoy!

Tips & Tricks for Portobello Mushroom Steak

fork and knife cutting into a portobello mushroom steak

Baking Time

Depending on the size of your mushrooms, the bake time will vary. Make sure you use the baking time in the recipe as a guide. You will need to check on your mushrooms to make sure they are cooked to your preference. 

Cooking Vegetables

I added asparagus into my pan for an extra side. Adding asparagus to the pan is optional; alternately, you could add different vegetables into the pan. Broccoli, snap peas, Brussels sprouts, and more would be tasty. 

Mushroom Marinade

Once you baste the mushrooms, pour the remainder of the marinade into the pan. As the mushrooms bake, they will soak up the marinade flavor. It also provides a nice texture to the outside of the baked mushrooms. 

Variations To Portobello Mushroom Steak

piece of portobello mushroom steak on a fork

Seasoning the Steaks

I used a simple marinade, but you are welcome to change it up using ingredients you prefer. I find this marinade to have a savory and tangy flavoring that makes these steaks stand out. If you are looking for a different flavor profile, feel free to alter the ingredients to match your flavor preference. 

Adding Vegetables 

Cook your mushrooms with different vegetables. Broccoli, cauliflower, carrots, or even green beans could be a delicious swap for the asparagus. 

Portobello Mushroom Steak FAQs

portobello mushroom steaks on a plate with mashed potatoes and asparagus

How do you know when mushroom steaks are cooked? 

Your steaks are done once they have browned up a bit in the oven. You will want to bake the steaks to your preference of doneness. Since there is no meat in this recipe, you can cook the mushrooms as long or little as you would like. 

How do you store leftover mushrooms? 

Place your cooked mushrooms in an airtight container and store in the fridge for 2–3 days. You will find that after 3 days the mushrooms begin to get a bit softer in texture. 

How do you reheat mushroom steaks? 

I find that reheating mushrooms steaks in the oven or even a skillet on the stove helps to provide a better texture. You can reheat them in the microwave, but the mushrooms will be a bit softer in texture. 

portobello mushroom steak

Portobello Steak with Mashed Potatoes

This Portobello Mushroom Steak recipe makes a delicious vegan steak that is incredibly easy to whip up. Make this vegan steak and potatoes recipe for any night of the week!

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Course: Main Course

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Keyword: portobello mushroom steak, portobello steak, vegan steak, vegan steak and potatoes

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 2 servings

Calories: 624kcal

Ingredients

Portobello steaks

  • 4 large Portobello mushrooms
  • cup balsamic vinegar
  • ¼ cup olive oil
  • ½ tsp cumin
  • ½ tsp black pepper
  • ½ tsp smoked paprika
  • 3 cloves garlic
  • 1 tbsp vegan-friendly steak seasoning
  • salt to taste

Mashed Potatoes

  • 3 small potatoes
  • 1 tbsp olive oil or vegan butter
  • ½ tsp salt
  • ½ tsp black ground pepper
  • 1 tsp thyme or rosemary optional

Instructions

  • Preheat the oven to 400°F.

  • In a large bowl, make the portobello marinade. Combine the olive oil, balsamic vinegar, spices, and garlic.

  • Place portobellos and asparagus in a large oven-safe skillet. With a pastry brush, generously brush the marinade over the tops and bottoms of the mushrooms and asparagus.

  • Arrange mushrooms top side down and pour the remaining marinade over them. Bake for 20 minutes. Remove from oven, flip, and bake another 5–10 minutes or until mushrooms are cooked all the way through.

  • For Potatoes: Wash and peel the potatoes. Bring them to boil and cook until tender, about 15 minutes. Mash the potatoes using a potato masher or a hand blender. Add olive oil, black pepper, and salt, to taste. Add fresh herbs just before serving.

  • Enjoy!

Nutrition

Calories: 624kcal | Carbohydrates: 71g | Protein: 15g | Fat: 34g | Saturated Fat: 5g | Trans Fat: 1g | Sodium: 675mg | Potassium: 2260mg | Fiber: 13g | Sugar: 17g | Vitamin A: 2065IU | Vitamin C: 66mg | Calcium: 144mg | Iron: 9mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.



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