Protein Made Simple! : veganfitness


I have found this channel, Nutrition Made Simple, to be very informative, unbiased, and well presented. The last three videos focusing on protein especially seem like something that should be posed here, so here they are:

How much protein do we REALLY need? Is the RDA too low??

Protein Quality | Animal v. Plant, PDCAAS, DIAAS

Protein Timing, Low Carb diets for Athletic performance and Building muscle while losing fat



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