Questiom regafding Textured Vegetable Protein and bloating



I have eaten TVP every now and again for the last coiple of years. The last few weeks however, I have been eaging it daily in varied recipes. I have also witness an increase in my weight (2kg in one week). Every morning I wake up looking pretty bloated, so I think it might be at least some water retention. I wondered if TVP could be the cause. It is affecting my gym and cardio workouts pretty negatively so I'd like for it go down at least a little.

Does anyone have any experience with this?

submitted by /u/Darktikal
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