Recovery from workouts : veganfitness


I am a 49 year old female and do CrossFit 4x a week. I have been vegan for 5 years. I feel that I do not recover as well as I used to in recent months and have a lot of aches and pains in general. Of course my first thought is age, but one of my coaches has mentioned nutrition as the culprit and possibly a lack of some fatty acids only found in meat? Just looking for thoughts/suggestions from other vegans. Thanks.



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