Regulating digestive processes on a bulk?

I've been bulking for a month or so and have been loving the results, but the sheer volume of poo that I am expelling from my backside is honestly terrifying. It is made worse by the fact that it seems to back up over 3-4 days, and then I'll go to the bathroom like 8 times in a 6 hour period (and these aren't 8 small visits, each one of these visits features a career defining crap). And the gas is genuinely horrifying as well, I have to work with a window open to keep oxygen going to my brain, and when I work in the office I have to take regular gas breaks to avoid killing any of my colleagues.

What can I do to regulate these unfortunate digestion side-effects? I understand that the vegan diet makes these happen naturally, but I'm reaching the end of my tether…

submitted by /u/ObliviousToFlirting

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