Rest days?

Hi I am new to the whole fitness thing I have lost over 60 pounds after a Whole Foods vegan diet and exercising daily. But exercising daily has always taken a toll on me I feel awfully tired and sometimes in pain but I thought exercising everyday with the same intensity was ideal so I was thinking maybe exercising 5 days and resting on weekends since I work and I have a very active job anyway or should I cut back less?

submitted by /u/kookies-0-0-

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