Springtime vegan gains. Whole starches, fruits and vegetables. No processed junk. It’s the perfect formula. ❤️ : veganfitness

I eat a wide variety. I rotate oats, rye flakes and barley flakes for breakfast. Buckwheat pancakes. Whole wheat bread. Every kind of bean and legume imaginable, lentils, quinoa, amaranth, millet, brown rice, black rice, sweet potatoes, red potatoes, purple potatoes.

I make sure my gut microbiome is diverse and able to resist anything.

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