Are Vegans Bones Strong?
You probably have heard the myth that vegans do not have strong bones because they lack dairy in their diet. But that is not the case. Yes, vegans can have strong bones. Vegans have options for getting the proper amount of calcium into their bodies. One of the healthy alternatives for vegans to obtain calcium is by taking supplements.
PlantFusion has a plant-based calcium supplement that is vegan friendly. If you are looking to stimulate your bones, PlantFusion states that the supplements “promotes bone growth, density, and strength.”
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Consult with your physician today.