Thoughts on vegan protein powders : veganfitness

Extremely helpful boost for building and maintaining muscle, so could be impactful depending on your sport. In the same way that omni athletes use supplements and whey protein to enhance their performance, a vegan athlete can/should as well. It’s hard to get 100-200 g of protein per day regardless of diet. For every day walking around nutrition, not necessary, as long as you are maintaining a balanced diet.

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