Vegan Fitness

Must have supplements and why?

Do or die what do you take daily or routinely with out fail. Vitamins, creatine, protein, nootropics, antioxidants, what is always in your supplement plan …

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Vegan Fitness

2,000 calorie whole-food smoothie : veganfitness

6 frozen bananas,4 Medjool dates, 1 cup old fashioned oats, 4 tbsp peanut butter, 6 tbsp hemp seeds, 1 cup soy milk, Water to right …

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Vegan Fitness

Any delicious mass gainer shakes or smoothie recommendations/ recipes? : veganfitness

You don’t really need to buy a special mass gainer powder, you can just make your own shake using calorie-dense ingredients like peanut butter, oats, …

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Vegan Fitness

I lost weight, what now? : veganfitness

Hey fellow vegans, long story short: i always was a fatty boy, big tities, wide waist and etc. During 2020 i started to changed that, …

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Vegan Fitness

Increasing protein intake without protein powders. : veganfitness

Hi guys! Been training for a few years now on a vegan diet but last few months have run into a bummer… I’m 88 kg …

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Vegan Fitness

Winter swimming counts as fitness right? Been doing this every day for a minute now and I’ve found its dramatically improved my mental health and my yoga performance. Highly reccomend.

submitted by /u/Inevitable_Limit_587 [comments] Source link

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Vegan Fitness

Routine : veganfitness

There are a lot of good routines listed here: https://thefitness.wiki/routines/strength-training-muscle-building/ If you are a beginner, I would recommend starting with the “Basic Beginner Routine” until …

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Vegan Fitness

Vegan lifting belt

Is there a decent vegan lifting belt? submitted by /u/arturobelano_ [comments] Source link

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Vegan Fitness

eat enough food! : veganfitness

This is a thing I recently realized and just wanted to share. I feel like it’s normalized for women to always undereat, skip meals, ignore …

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Vegan Fitness

What are normal macros for building mass? : veganfitness

Hi all, I have been going to the gym for a few years now. I got lots of results at the beginning and then in …

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