Must have supplements and why?
Do or die what do you take daily or routinely with out fail. Vitamins, creatine, protein, nootropics, antioxidants, what is always in your supplement plan …
2,000 calorie whole-food smoothie : veganfitness
6 frozen bananas,4 Medjool dates, 1 cup old fashioned oats, 4 tbsp peanut butter, 6 tbsp hemp seeds, 1 cup soy milk, Water to right …
Any delicious mass gainer shakes or smoothie recommendations/ recipes? : veganfitness
You don’t really need to buy a special mass gainer powder, you can just make your own shake using calorie-dense ingredients like peanut butter, oats, …
I lost weight, what now? : veganfitness
Hey fellow vegans, long story short: i always was a fatty boy, big tities, wide waist and etc. During 2020 i started to changed that, …
Increasing protein intake without protein powders. : veganfitness
Hi guys! Been training for a few years now on a vegan diet but last few months have run into a bummer… I’m 88 kg …
Winter swimming counts as fitness right? Been doing this every day for a minute now and I’ve found its dramatically improved my mental health and my yoga performance. Highly reccomend.
submitted by /u/Inevitable_Limit_587 [comments] Source link
Routine : veganfitness
There are a lot of good routines listed here: https://thefitness.wiki/routines/strength-training-muscle-building/ If you are a beginner, I would recommend starting with the “Basic Beginner Routine” until …
Vegan lifting belt
Is there a decent vegan lifting belt? submitted by /u/arturobelano_ [comments] Source link
eat enough food! : veganfitness
This is a thing I recently realized and just wanted to share. I feel like it’s normalized for women to always undereat, skip meals, ignore …
What are normal macros for building mass? : veganfitness
Hi all, I have been going to the gym for a few years now. I got lots of results at the beginning and then in …
