Vegan Fitness

Can someone explain to me what the deal is with “complete proteins”?

I’ve heard quite often that you can’t get “complete proteins” from non-animal sources. I’ve been vegan for 3 years now, all my blood work has …

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Vegan Fitness

Easy and quick vegan nasi goreng! : veganfitness

Hi fellow vegans so for this quick recipe I used a nasi goreng spices mix and just addes onion, garlic, ginger and tomato paste. Firm …

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Vegan Fitness

Question: I’ve been working out daily for over 6 months. I am wanting to tone up more and i think my macros are off. Can anyone help me? (31f) 5’2 138#

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Vegan Fitness

1-Ingredient Red Lentil Protein Tortillas

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Vegan Fitness

absolute beginner. How to get started? I need help/ advice! [long] : veganfitness

Hi all, 41M here, currently 74kg, 165cm height. Been heavily overweight all my life with a BMI close to 40. Lots of “out of control” …

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Vegan Fitness

Rob’s Extreme Cutting Plan – Week 1

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Vegan Fitness

Foot Cramps : veganfitness

Hey all, I’m new to vegan diet, but not to working out. After switching to vegan I’ve been getting pretty bad foot cramps when attempting …

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Vegan Fitness

Current Form, Training in between working 3 Jobs

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Vegan Fitness

Creatine : veganfitness

Hi all, I’ve never taken creatine before but have bought some tablets to give it a go. I’m a fairly skinny guy but with some …

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Vegan Fitness

Can I get a protein powder recommendation? : veganfitness

I’m so sick and tired of buying protein powders only for them to be so over sweetened or chalky and gritty. I just want a …

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