hello vegan family, can you build muscle on a caloric deficit (1 small meal a day) ?? see I’m a bit overweight and want build muscle and burn fat simultaneously. : veganfitness
can you build muscle on a caloric deficit (1 small meal a day) Define small lol. If you are in too big a deficit you …
besides soy and pea what plant protein food is best for building muscle ?
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Fat loss while eating vegan : veganfitness
Previously I managed my macros and followed my calorie intake, but I was not vegan. What type of foods can I eat to assist with …
How to bulk up?
44 yrs 6' male here.Lost 45 lbs in 3 months going vegan and I now weigh 185 lbs and looking quite skinny. What's the best …
Rookie vegan meal maker here. Trying to organize meal plan for cutting. : veganfitness
So over the past few years my bodyfat has spiraled out of control and I put on 75 pounds. I’m now 6 ft. 260. I’m …
Last time I posted here, I got PMs saying I never train legs
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What am I doing wrong or what can I incorporate? : veganfitness
You know how sometimes you’ll wake up in the morning with a “kink” in your neck? So Ive been experiencing these “kinks” all over my …
Can One Build Muscles And Great Physique While On Vegan diet? : veganfitness
Yes. Although, there’s a big difference between the amino acid (and more specifically the branch chain amino acid) profile of a vegetarian vs a vegan …
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