Is it just me, or is the vegan message almost completely lost amongst the fitness community. : veganfitness
All the time I talk tp people who claim to be “vegan” for health and fitness reasons. While i do like that they dont eat …
Vegan foods with high biological value?
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Help
Hi everyone, So I’ve always felt that I’ve wanted to become a vegan but I always find it so difficult because my wife is anti-veggie, …
How much protein do I need for body recomposition?
So I weigh 205 pounds and usually you’d need 1 gram of protein per pound but getting 205 grams of protein would be pretty hard …
“Can’t think of food the same way you did prior to being vegan” : veganfitness
Hi all! Sorry for the long-ish post but… Context: Plant-based for the last 8 months or so after meeting my girlfriend who has been vegan …
475lb Deadlift @ RPE 8.5 PR – vegan since 2014, lifting since 2017, 38yo
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Body built and mindset healed by chickpeas bitch!! (last pic how I started this journey)
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I’m having trouble recovering from exercise : veganfitness
25m, 6’2, 185 lbs, 20% body fat, attempting a “recomp” until i stave off a bit of the quarantine 15 from my bf% (was 13% …
Concerns on colon health : veganfitness
I don’t have any articles but I have a research study: me. I have/ had ulcerative colitis. When I was a meat eater, I was …
Progressive overloading Questions! : veganfitness
Hi all, I’ve been working on my body for over a year now and I’m starting to level out. I’m going to try and start …
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