Vegan Fitness

hello vegan family, can you build muscle on a caloric deficit (1 small meal a day) ?? see I’m a bit overweight and want build muscle and burn fat simultaneously. : veganfitness

can you build muscle on a caloric deficit (1 small meal a day) Define small lol. If you are in too big a deficit you …

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Vegan Fitness

besides soy and pea what plant protein food is best for building muscle ?

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Vegan Fitness

Fat loss while eating vegan : veganfitness

Previously I managed my macros and followed my calorie intake, but I was not vegan. What type of foods can I eat to assist with …

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Vegan Fitness

How to bulk up?

44 yrs 6' male here.Lost 45 lbs in 3 months going vegan and I now weigh 185 lbs and looking quite skinny. What's the best …

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Vegan Fitness

Rookie vegan meal maker here. Trying to organize meal plan for cutting. : veganfitness

So over the past few years my bodyfat has spiraled out of control and I put on 75 pounds. I’m now 6 ft. 260. I’m …

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Vegan Fitness

Last time I posted here, I got PMs saying I never train legs

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Vegan Fitness

Arguments about protein are always fun

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Vegan Fitness

What am I doing wrong or what can I incorporate? : veganfitness

You know how sometimes you’ll wake up in the morning with a “kink” in your neck? So Ive been experiencing these “kinks” all over my …

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Vegan Fitness

Post vegan bicep progress 🤟 (18yo)

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Vegan Fitness

Can One Build Muscles And Great Physique While On Vegan diet? : veganfitness

Yes. Although, there’s a big difference between the amino acid (and more specifically the branch chain amino acid) profile of a vegetarian vs a vegan …

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