Vegan Instant Pot Teriyaki Fried Rice


Vegan Instant Pot Teriyaki Fried rice is packed with colorful veggies, sesame seeds and a sweet and salty teriyaki sauce you will LOVE! Such a delicious one-pot dinner! This easy Japanese restaurant-style fried rice is ready in 20 minutes making it family-friendly for busy weeknights.

overhead shot it a bowl with vegan instant pot teriyaki fried rice topped with green onions and sesame seeds

I love me a quick, no fuss, one-pot meal with minimal washing up to take care of after eating! This Teriyaki fried rice is my new favorite! Picture a complete Asian-inspired veggie-packed meal made in one-pot! Trust me, this Vegan Instant Pot Fried Rice will be on constant dinner rotation. It’s so easy and SO good!

vegan Instant Pot Teriyaki Fried Rice in a pot

Making teriyaki fried rice in an Instant Pot is a real game changer! No sticking, or stirring, no water boiling over. Set and forget and the rice comes out perfectly cooked every time.

The beauty of this easy restaurant-style Instant Pot fried rice recipe is that you can add whatever vegetables you have in the fridge. I used zucchini, peas, bell peppers, and carrots but the possibilities are endless.

Instant Pot Teriyaki Fried Rice with a fork on the side

FOR MORE VEGAN RICE DISHES CHECK OUT THESE RECIPES:

Vegan Instant Pot Teriyaki Fried Rice

This Vegan Instant Pot Teriyaki Fried rice is packed with colorful veggies, sesame seeds and a sweet and salty teriyaki sauce. It makes a delicious Asian one-pot dinner! An easy Japanese restaurant-style fried rice that is ready in 20 minutes making it family-friendly for busy weeknight dinners.

Prep Time5 mins

Cook Time15 mins

Pressure build up and release10 mins

Total Time30 mins

Course: Main Course

Cuisine: Japanese

Keyword: Instant Pot Fried Rice, vegan fried rice

Servings: 4

Calories: 438kcal

Author: Vegan Richa

Ingredients

For the Teriyaki Sauce-

  • 1/4 cup (60 ml) soy sauce or use tamari to make it gluten-Free
  • 3 tbsp maple syrup
  • 1.5-2 tbsp Brown sugar or regular sugar
  • 2 tsp minced fresh ginger
  • 2 tsp minced fresh garlic
  • 1 tbsp rice wine vinegar
  • 1 tsp molasses
  • 2 tsp cornstarch
  • 2 tsp sesame seeds
  • 2 tbsp water

For the Fried Rice

  • 1.5 cups (280 g) white rice washed and soaked for 15 minutes, I use basmati
  • 2 cups (365 g) veggies such as zucchini, stir fry mix, peppers, carrots, peas, etc
  • 7 oz (200 g) of extra firm tofu pressed and cubed into small pieces. You can also use 1 cup of slightly mashed chickpeas instead.
  • 1/4 tsp salt
  • 1/4 tsp pepper flakes
  • chopped green onion for garnish

Instructions

  • Mix the soy sauce, maple syrup, sugar, ginger, garlic, vinegar, molasses and water, until well combined. Reserve half of the sauce. Add the sesame seeds to one half of the sauce, and add cornstarch to the other half of the sauce.

  • In an instant pot, select sauté then add 2 tsp of oil. Once the oil is hot, add in the tofu and cook until it is golden on some sides.

  • Switch off sauté. drain the rice and add it to the instant pot. Add in the vegetables, salt, pepper, and half of the teriyaki sauce that has sesame seeds. Add 1.5 cups of water, and mix really well.

  • Close the lid, select pressure cook for 5 minutes at high pressure. Let the pressure release naturally for 8 minutes. Then carefully quick release, then open the lid.

  • Meanwhile, mix the teriyaki sauce that has cornstarch in it so that the cornstarch that has settled will mix in again. Then heat that mixture in a microwave or in a skillet until the sauce thickens a little bit.

  • Remove the fried rice from the instant pot into a large bowl and fluff it. Then drizzle the thickened teriyaki sauce all over, but don’t completely mix it so that there are swirls of some concentrated teriyaki sauce all over in the fried rice. You can also serve half of that sauce on the side instead of mixing all up, for people who want that extra punch of the teriyaki sauce, while eating the fried rice.

  • Top it with Green Onions, and more sesame seeds, and serve.

Notes

You can also make this with different grains such as quinoa, or millet. For quinoa,  pressure cook it for 4 minutes

Nutrition

Nutrition Facts

Vegan Instant Pot Teriyaki Fried Rice

Amount Per Serving

Calories 438 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 730mg32%

Potassium 378mg11%

Carbohydrates 88g29%

Fiber 5g21%

Sugar 15g17%

Protein 14g28%

Vitamin A 4658IU93%

Vitamin C 10mg12%

Calcium 140mg14%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients for making Instant Pot Teriyaki Fried Rice:

  • soy sauce – the dark kind is recommended here. You could also use tamari to make this gluten-free
  • maple syrup, molasses, and sugar for sweetness and that signature dark color
  • plenty of minced fresh ginger and garlic are a must for making anything teriyaki
  • rice wine vinegar adds some more tang to the frying sauce
  • cornstarch helps thicken the teriyaki sauce
  • sesame seeds are great addition as they add some crunch and a nice nutty aroma to this recipe
  • white rice washed and soaked for 15 minutes – I recommend long grain rice
  • veggies: I use zucchini, stir fry mix, peppers, carrots, peas, etc but you can mix it up
  •  extra firm tofu works best here. Make sure to press it before you cut it into small pieces

ingredients for making Instant Pot Teriyaki Fried Rice

 

Tips & Substitutions:

  • About the peas – feel free to add them right in the end if you want them to maintain their gorgeous green color. When cooked for the entire duration they might look a bit grey and less attractive. For a simple dinner, I don’t mind them that way but if company is coming, add them in once the pressure has been released. The heat from the rice cooks them in a minute.
  • You can also make this recipe with different grains such as quinoa, or millet. For quinoa,  pressure cook it for only 4 minutes.
  • To make this without tofu, you can add in 1 cup of slightly mashed chickpeas instead.

tofu cubes being fried in a pot

Mix the soy sauce, maple syrup, sugar, ginger, garlic, vinegar, molasses and water, until well combined. Reserve half of the sauce. Add the sesame seeds to one half of the sauce, and add cornstarch to the other half of the sauce.

In an instant pot, select sauté then add 2 tsp of oil. Once the oil is hot, add in the tofu until it is golden on some sides.

rice being mixed with teriyaki sauce, vegetables and tofu in an Instant Pot

Switch off sauté. drain the rice and add it to the instant pot. Add in the vegetables, salt, pepper, and half of the teriyaki sauce that has sesame seeds. Add 1.5 cups of water, and mix really well.

ingredients for Vegan Teriyaki Fried Rice being mixed in an Instant Pot

Close the lid, select pressure cook for 5 minutes at high pressure. Let the pressure release naturally for 8 minutes. Then carefully quick release, then open the lid.

vegan teriyaki fried rice in an Instant Pot

Meanwhile, mix the teriyaki sauce that has cornstarch in it so that the cornstarch that has settled will mix in again. Then heat that mixture in a microwave or in a skillet until the sauce thickens a little bit.

teriyaki sauce being added to Instant Pot

Remove the fried rice from the instant pot into a large bowl and fluff it. Then drizzle the thickened teriyaki sauce all over, but don’t completely mix it so that there are swirls of some concentrated teriyaki sauce all over in the fried rice.

Instant Pot Teriyaki Fried Rice in a black dish with a small dish with green onions and sesame seeds on the side

You can also serve half of that sauce on the side instead of mixing all up, for people who want that extra punch of the teriyaki sauce, while eating the fried rice.

Top it with Green Onions, and more sesame seeds, and serve. You can also make this with different grains such as quinoa, or millet. For quinoa,  pressure cook it for 4 minutes.

Vegan Teriyaki Fried Rice served in a black dish with a side of sesame seeds and green onions

WHICH RICE SHALL I USE FOR MAKING TERIYAKI FRIED RICE?

I would recommend long-grain rice for making this recipe. It holds its shape better and stays separate when cooked. Basmati rice is great but you can also go for Jasmine rice.

 

 



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