What is a basic workout routine for daily gym? : veganfitness


Haven’t been gym in time but I wanna go daily. Went two days ago worked back and biceps. Skipped yesterday and today decided to go vegan. Had protein shake and worked chest and triceps. At the end I tried bicep curls and biceps were still weak from day before yesterday. So what do I do on those recovery days? There’s legs but I walk a fair bit. Would three days be enough recovery? so: day 1: back biceps Day 2: chest triceps Day 3: legs Repeat



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